EatSmarter exclusive recipe

Fried Cabbage

4.666665
Average: 4.7 (6 votes)
(6 votes)
Fried Cabbage

Fried Cabbage - Fine spring enjoyment with lots of fiber

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

Served with jacket potatoes for a satisfying main course, without a side dish a small low-carb dinner with plenty of protein and vitamins: After all, pointed cabbage provides more than half of the daily requirement of vitamins C and E here.

If you like it green and rich in vitamins, stir a handful of freshly chopped herbs into the sauce - lemon balm or parsley, for example, go very well with this sauce.

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.4 mg(29 %)
Folate149 μg(50 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium532 mg(13 %)
Calcium199 mg(20 %)
Magnesium50 mg(17 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.2 g
Uric acid134 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
Onion (each 50 grams)
1
¾ cup
1
small Napa cabbage (each 500 grams)
2 tablespoons
2
3 sprigs
4 ounces
ground Cilantro
coarse Sea salt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 Immersion blender, 1 Tablespoon, 1 Measuring cups, 1 Sieve, 1 Pot (with lid)

Preparation steps

1.
Fried Cabbage preparation step 1

Peel onion and cut into small cubes. Rinse lemon in hot water, wipe dry and grate 1/3 of the peel finely. Cut lemon in half and squeeze juice.

2.
Fried Cabbage preparation step 2

Bring vegetable broth to a boil in a pot. Add lemon zest and onion and cook covered for about 10 minutes on low heat.

3.
Fried Cabbage preparation step 3

Meanwhile, trim cabbage and cut into eighths. Leave some stem intact so that the pieces do not disintegrate. Rinse cabbage eighths and drain.

4.
Fried Cabbage preparation step 4

Heat oil in a large non-stick pan. Fry cabbage over medium heat about 4 minutes.

5.
Fried Cabbage preparation step 5

Meanwhile, peel the garlic and cut into thin slices. Rinse lemon thyme, shake dry and pluck the leaves.

6.
Fried Cabbage preparation step 6

Turn cabbage, add garlic and lemon thyme and cook for another 4 minutes.

7.
Fried Cabbage preparation step 7

Cut tofu into cubes, add to onion and lemon broth, bring to a boil and puree with an immersion blender. Season with salt, pepper, lemon juice, coriander and cayenne pepper.

8.
Fried Cabbage preparation step 8

Sprinkle fried cabbage with some sea salt. Serve with tofu and lemon sauce.