cayenne pepper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,240 cayenne pepper recipes
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Penne with Tomato Sauce and Chickpeas recipe
Quick Clean Eating Recipe
Penne with Tomato Sauce and Chickpeas
5
(11)

20 mins

20 mins

703 calories

8,6
Chicken Wrap with Peanut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Sauce
5
(11)

20 mins

20 mins

349 calories

8,7
Carrot Noodles with Mushrooms recipe
Low-Carb Substitute
Carrot Noodles with Mushrooms
5
(9)

25 mins

25 mins

337 calories

9,1
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
5
(9)

45 mins

45 mins

8,5
Vegetable Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Vegetable Noodles with Mushrooms and Tofu
5
(7)

25 mins

30 mins

383 calories

9,4
Cauliflower Nuggets on Salad with Persimmon Dressing recipe
Vegetarian Delicacy
Cauliflower Nuggets on Salad with Persimmon Dressing
5
(6)

55 mins

60 mins

232 calories

9,5
Curry Lentil Soup recipe
anti-inflammatory
Curry Lentil Soup
5
(6)

30 mins

55 mins

8,8
Vegan Sweet Potato Burger recipe
Vegan Delicacy
Vegan Sweet Potato Burger
5
(4)

40 mins

70 mins

591 calories

8,8
Shrimp Salad Sandwich recipe
Clean Eating To-Go
Shrimp Salad Sandwich

with Egg and Avocado

5
(4)

25 mins

25 mins

458 calories

9,3
Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories
Spicy Chickpea Ragout recipe
Protein-Packed Vegetarian Recipe
Spicy Chickpea Ragout
5
(6)

30 mins

30 mins

190 calories

9,6
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Red Lentil Soup recipe
Soul Food
Red Lentil Soup
5
(4)

15 mins

40 mins
Mache Salad with Pumpkin and Mushrooms recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin and Mushrooms
5
(4)

50 mins

50 mins

276 calories

9,3
Roast Salmon Salad with Cucumber and Dill recipe
Roast Salmon Salad with Cucumber and Dill
5
(4)

20 mins

100 mins

369 calories

9,1
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

9,2
Caviar Eggs recipe
EatSmarter exclusive recipe
Caviar Eggs

with Cream and Chives

5
(3)

35 mins

35 mins

203 calories

8,0
Chicken Breast with Nectarine-Tomato Salsa recipe
High-Protein
Chicken Breast with Nectarine-Tomato Salsa
5
(4)

30 mins

30 mins

396 calories

9,6
Salad Boats with Chickpeas and Tzatziki recipe
Variation On A Classic Dish
Salad Boats with Chickpeas and Tzatziki
5
(3)

20 mins

20 mins

200 calories

10,0
Vegan Chickpea Salad Sandwich recipe
Protein-Packed Vegan Recipe
Vegan Chickpea Salad Sandwich
5
(3)

15 mins

15 mins
Sweet Potato Basmati Rice Bowl recipe
EatSmarter exclusive recipe
Sweet Potato Basmati Rice Bowl
5
(3)

10 mins

30 mins
Marinated Veal Skewers recipe
Healthy Grilling
Marinated Veal Skewers
5
(7)

45 mins

525 mins

315 calories

8,8
Red Cabbage Roulades Stuffed with Meat recipe
Red Cabbage Roulades Stuffed with Meat
5
(3)

30 mins

70 mins
Spaghetti and Meatballs with Pumpkin Sauce recipe
Spaghetti and Meatballs with Pumpkin Sauce
5
(3)

30 mins

60 mins
Gazpacho with Berries and Nectarines recipe
Gazpacho with Berries and Nectarines
5
(3)

35 mins

95 mins

9,5
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(3)

15 mins

40 mins
Butternut Squash Chili with Meatballs recipe
Butternut Squash Chili with Meatballs
5
(3)

60 mins

60 mins
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
5
(3)

25 mins

25 mins
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(2)

40 mins

40 mins

240 calories

9,6
Coconut Oil Kale Chips recipe
EatSmarter exclusive recipe
Coconut Oil Kale Chips
5
(2)

35 mins

35 mins

8,7
Rice and Beans Salad with Nectarine and Pumpkin Seeds recipe
Good Mood Recipe
Rice and Beans Salad with Nectarine and Pumpkin Seeds
5
(2)

20 mins

20 mins

564 calories

8,5
Chunky Avocado Dip recipe
Chunky Avocado Dip
5
(2)

20 mins

20 mins

127 calories

9,5
Creamy Squash Soup recipe
Creamy Squash Soup
5
(2)

15 mins

55 mins

212 calories

8,6
Bite-sized Tomatoes with Fillings recipe
Bite-sized Tomatoes with Fillings
5
(2)

20 mins

20 mins

97 calories

7,8
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

8,7
Butternut Squash Soup recipe
Butternut Squash Soup
5
(2)

20 mins

55 mins
Wraps with Chicken, Lettuce and Avocado recipe
To-Go
Wraps with Chicken, Lettuce and Avocado
5
(2)

30 mins

30 mins

331 calories
Gazpacho recipe
Low Calorie Lunch
Gazpacho
5
(2)

30 mins

60 mins
Tofu Ragout with Bell Peppers recipe
Tofu Ragout with Bell Peppers
5
(2)

40 mins

40 mins
Curried Rice Salad with Peas and Fruit recipe
Low Calorie Lunch
Curried Rice Salad with Peas and Fruit
5
(2)

25 mins

55 mins
Leek Quiche with Arugula recipe
Leek Quiche with Arugula
5
(2)

90 mins

90 mins

357 calories

6,8
Pumpkin Soup recipe
Satisfying Vegan Food
Pumpkin Soup
5
(2)

35 mins

35 mins

797 calories
Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(2)

30 mins

55 mins

8,8
Spinach and Tomato Lasagna recipe
Spinach and Tomato Lasagna
5
(2)

40 mins

65 mins

269 calories

8,9
Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
Creamy Pumpkin Soup
5
(2)

20 mins

60 mins
Vegetarian Lasagna recipe
Vegetarian Lasagna
5
(2)

45 mins

105 mins
Spicy Plantain Soup recipe
Good Mood Recipe
Spicy Plantain Soup
5
(2)

30 mins

50 mins
Ground Lamb with Feta and Oregano recipe
Ground Lamb with Feta and Oregano
5
(2)

40 mins

55 mins
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