Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Beet Cookies recipe

Vegan Treat

(2)

20 mins

45 mins

62 calories

64

Crispy Cornflakes Cookies recipe

Made With Whole Grains

Crispy Cornflakes Cookies

(2)

20 mins

70 mins

92 calories

65

Pumpkin Ginger Cookies recipe

Baking with Superfoods

Pumpkin Ginger Cookies

(2)

30 mins

50 mins

54 calories

68

Spelt Cantuccini recipe

Variation On A Classic Dish

Spelt Cantuccini

(2)

25 mins

90 mins

73 calories

75

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

(2)

45 mins

45 mins

443 calories

95

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Vegan Onion Soup recipe

Variation On A Classic Dish

Vegan Onion Soup

(2)

30 mins

45 mins

292 calories

76

Whole Grain Shortcrust Pastry Dough recipe

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

(2)

10 mins

40 mins

72

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

(2)

20 mins

70 mins

237 calories

94

Spelt Risotto recipe

Healthier Version Of A Classic Recipe

with fava beans and an egg

(2)

60 mins

780 mins

676 calories

84

Seitan Goulash with Beans recipe

Classic Vegetarian Dish

Seitan Goulash with Beans

(1)

60 mins

90 mins

389 calories

87

Colorful Vegetable Soup with Millet recipe

Guilt-Free Delicacy

Colorful Vegetable Soup with Millet

(1)

50 mins

50 mins

346 calories

98

Moroccan Lamb Stew recipe

Moroccan Lamb Stew

(1)

60 mins

60 mins

337 calories

98

Baked Redfish Fillets with Tomatoes and Basil recipe

Baked Redfish Fillets with Tomatoes and Basil

(1)

40 mins

40 mins

318 calories

92

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

(1)

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe

Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

(1)

45 mins

45 mins

288 calories

90

Chicken Stew with Coconut Milk recipe

Chicken Stew with Coconut Milk

(1)

30 mins

30 mins

383 calories

Arugula Salad with Strawberries and Cheese recipe

Arugula Salad with Strawberries and Cheese

(1)

30 mins

30 mins

292 calories

92

Ribs with Vegetables recipe

Healthier Version Of A Classic Recipe

Ribs with Vegetables

(1)

75 mins

75 mins

524 calories

Arugula Salad with Tomatoes and Zucchini recipe

Arugula Salad with Tomatoes and Zucchini

(1)

15 mins

15 mins

103 calories

89

Oakleaf Salad with Peppers and Corn recipe

Oakleaf Salad with Peppers and Corn

(1)

50 mins

50 mins

162 calories

Blueberry Pancakes recipe

Blueberry Pancakes

(1)

30 mins

30 mins

604 calories

51

Potato and Carrot Rosti recipe

Potato and Carrot Rosti

(1)

60 mins

60 mins

321 calories

83

Carrot Ginger Soup recipe

Carrot Ginger Soup

(1)

60 mins

60 mins

94 calories

Florida Salad with Oranges and Grapefruits recipe

Florida Salad with Oranges and Grapefruits

(1)

35 mins

35 mins

290 calories

Spicy Pumpkin Soup with Crab Meat recipe

Spicy Pumpkin Soup with Crab Meat

(1)

40 mins

40 mins

185 calories

96

Chocolate Chip Cookies recipe

Chocolate Chip Cookies

(1)

40 mins

40 mins

96 calories

Fried Mushrooms and Ham Rolls recipe

Fried Mushrooms and Ham Rolls

(1)

60 mins

60 mins

2699 calories

71

Lasagne with Meat Sauce and Peas recipe

Lasagne with Meat Sauce and Peas

(1)

75 mins

75 mins

633 calories

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

(1)

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

(1)

30 mins

30 mins

389 calories

97

Creamy Vegetable Soup with Meatballs recipe

Low-Cal Dinner

Creamy Vegetable Soup with Meatballs

(1)

60 mins

60 mins

601 calories

85

Zabaione (Frothy Italian Custard) recipe

Zabaione (Frothy Italian Custard)

(1)

15 mins

15 mins

236 calories

58

Pumpkin and Coconut Soup recipe

Pumpkin and Coconut Soup

(1)

40 mins

40 mins

431 calories

97

Porcini Mushroom Lasagna recipe

Variation On A Classic Dish

Porcini Mushroom Lasagna

(1)

75 mins

75 mins

660 calories

Roasted Bell Peppers recipe

Roasted Bell Peppers

(1)

20 mins

20 mins

139 calories

99

Fried Persimmon Slices on Thai Rice recipe

Fried Persimmon Slices on Thai Rice

(1)

45 mins

45 mins

405 calories

Apple Cranberry Muffins recipe

Apple Cranberry Muffins

(1)

30 mins

3420 mins

172 calories

87

Butter Cake with Almonds recipe

Butter Cake with Almonds

(1)

40 mins

40 mins

288 calories

Pizza Margherita with Prosciutto and Arugula recipe

Pizza Margherita with Prosciutto and Arugula

(1)

45 mins

45 mins

424 calories

Parmesan Muffins recipe

Parmesan Muffins

(1)

45 mins

45 mins

199 calories

French Toast with Hazelnut and Apple Sauce recipe

French Toast with Hazelnut and Apple Sauce

(1)

45 mins

45 mins

804 calories

52

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(1)

35 mins

35 mins

287 calories

Cauliflower and Gorgonzola Soup recipe

Cauliflower and Gorgonzola Soup

(1)

60 mins

60 mins

310 calories

96

Almond Balls with Sugared Strawberries recipe

Almond Balls with Sugared Strawberries

(1)

60 mins

60 mins

396 calories

57

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

(1)

30 mins

30 mins

160 calories

Spinach and Feta Filled Half Moons recipe

Spinach and Feta Filled Half Moons

(1)

60 mins

60 mins

115 calories

with spinach and walnut pesto

(1)

40 mins

40 mins

756 calories

93

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.