Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Beet Cookies recipe

20 mins

45 mins

62 calories

Crispy Cornflakes Cookies recipe

Made With Whole Grains

Crispy Cornflakes Cookies

20 mins

70 mins

92 calories

Pumpkin Ginger Cookies recipe

Baking with Superfoods

Pumpkin Ginger Cookies

30 mins

50 mins

54 calories

Spelt Cantuccini recipe

Variation On A Classic Dish

Spelt Cantuccini

25 mins

90 mins

73 calories

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

45 mins

45 mins

443 calories

Vegan Chickpea Soup recipe

Vegan Chickpea Soup

30 mins

560 mins

331 calories

Vegan Onion Soup recipe

Variation On A Classic Dish

Vegan Onion Soup

30 mins

45 mins

292 calories

Whole Grain Shortcrust Pastry Dough recipe

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

10 mins

40 mins

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

20 mins

70 mins

237 calories

Spelt Risotto recipe

Healthier Version Of A Classic Recipe

with fava beans and an egg

60 mins

780 mins

676 calories

Seitan Goulash with Beans recipe

Classic Vegetarian Dish

Seitan Goulash with Beans

60 mins

90 mins

389 calories

Colorful Vegetable Soup with Millet recipe

Guilt-Free Delicacy

Colorful Vegetable Soup with Millet

50 mins

50 mins

346 calories

Moroccan Lamb Stew recipe

Moroccan Lamb Stew

60 mins

60 mins

337 calories

Baked Redfish Fillets with Tomatoes and Basil recipe

Baked Redfish Fillets with Tomatoes and Basil

40 mins

40 mins

318 calories

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe

Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

45 mins

45 mins

288 calories

Chicken Stew with Coconut Milk recipe

Chicken Stew with Coconut Milk

30 mins

30 mins

383 calories

Arugula Salad with Strawberries and Cheese recipe

Arugula Salad with Strawberries and Cheese

30 mins

30 mins

292 calories

Ribs with Vegetables recipe

Healthier Version Of A Classic Recipe

Ribs with Vegetables

75 mins

75 mins

524 calories

Arugula Salad with Tomatoes and Zucchini recipe

Arugula Salad with Tomatoes and Zucchini

15 mins

15 mins

103 calories

Oakleaf Salad with Peppers and Corn recipe

Oakleaf Salad with Peppers and Corn

50 mins

50 mins

162 calories

Blueberry Pancakes recipe

Blueberry Pancakes

30 mins

30 mins

604 calories

Potato and Carrot Rosti recipe

Potato and Carrot Rosti

60 mins

60 mins

321 calories

Carrot Ginger Soup recipe

Carrot Ginger Soup

60 mins

60 mins

94 calories

Florida Salad with Oranges and Grapefruits recipe

Florida Salad with Oranges and Grapefruits

35 mins

35 mins

290 calories

Spicy Pumpkin Soup with Crab Meat recipe

Spicy Pumpkin Soup with Crab Meat

40 mins

40 mins

185 calories

Chocolate Chip Cookies recipe

Chocolate Chip Cookies

40 mins

40 mins

96 calories

Fried Mushrooms and Ham Rolls recipe

Fried Mushrooms and Ham Rolls

60 mins

60 mins

2699 calories

Lasagne with Meat Sauce and Peas recipe

Lasagne with Meat Sauce and Peas

75 mins

75 mins

633 calories

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

30 mins

30 mins

389 calories

Creamy Vegetable Soup with Meatballs recipe

Creamy Vegetable Soup with Meatballs

60 mins

60 mins

601 calories

Zabaione (Frothy Italian Custard) recipe

Zabaione (Frothy Italian Custard)

15 mins

15 mins

236 calories

Pumpkin and Coconut Soup recipe

Pumpkin and Coconut Soup

40 mins

40 mins

431 calories

Porcini Mushroom Lasagna recipe

Variation On A Classic Dish

Porcini Mushroom Lasagna

75 mins

75 mins

660 calories

Roasted Bell Peppers recipe

Roasted Bell Peppers

20 mins

20 mins

139 calories

Fried Persimmon Slices on Thai Rice recipe

Fried Persimmon Slices on Thai Rice

45 mins

45 mins

405 calories

Apple Cranberry Muffins recipe

Apple Cranberry Muffins

30 mins

3420 mins

172 calories

Butter Cake with Almonds recipe

Butter Cake with Almonds

40 mins

40 mins

288 calories

Pizza Margherita with Prosciutto and Arugula recipe

Pizza Margherita with Prosciutto and Arugula

45 mins

45 mins

424 calories

Parmesan Muffins recipe

Parmesan Muffins

45 mins

45 mins

199 calories

French Toast with Hazelnut and Apple Sauce recipe

French Toast with Hazelnut and Apple Sauce

45 mins

45 mins

804 calories

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

35 mins

35 mins

287 calories

Cauliflower and Gorgonzola Soup recipe

Cauliflower and Gorgonzola Soup

60 mins

60 mins

310 calories

Almond Balls with Sugared Strawberries recipe

Almond Balls with Sugared Strawberries

60 mins

60 mins

396 calories

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

30 mins

30 mins

160 calories

Spinach and Feta Filled Half Moons recipe

Spinach and Feta Filled Half Moons

60 mins

60 mins

115 calories

with spinach and walnut pesto

40 mins

40 mins

756 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.