Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Halloumi Salad with Watermelon and Tomatoes recipe
Protein-Packed Vegetarian Recipe
Halloumi Salad with Watermelon and Tomatoes
5
(2)

30 mins

30 mins

552 calories

93
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
Vegetable Gratin à La Ratatouille
5
(2)

25 mins

60 mins

148 calories

92
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories
Beef Souvlaki Bowl recipe
Healthy Mediterranean Food
Beef Souvlaki Bowl
5
(2)

25 mins

25 mins

509 calories

94
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
Quinoa Salad with Grilled Fish
5
(2)

40 mins

40 mins

574 calories
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Apricot Dumplings and Poppy Seed Cream recipe
Healthy Gourmet Kitchen
Apricot Dumplings and Poppy Seed Cream
5
(2)

45 mins

180 mins

416 calories
Endive Salad with Black Currants recipe
Light And Refreshing
Endive Salad with Black Currants
5
(2)

30 mins

30 mins

331 calories

85
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Halloumi Skewers with Couscous Salad recipe
Healthy Grilling
Halloumi Skewers with Couscous Salad

and Spinach

5
(2)

30 mins

45 mins

723 calories

90
Grilled Vegetables with Miso Dressing recipe
Healthy Grilling
Grilled Vegetables with Miso Dressing
5
(2)

25 mins

25 mins

273 calories

75
Grilled Stuffed Sweet Potatoes recipe
Healthy Grilling
Grilled Stuffed Sweet Potatoes

with yogurt sauce

5
(2)

40 mins

40 mins

813 calories

93
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Turkey Meatballs with Braised Cucumbers recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs with Braised Cucumbers

on mashed potatoes

5
(2)

35 mins

35 mins

372 calories

83
Sheet Pan Oatmeal Cake with Berries and Pecans recipe
Baking with Superfoods
Sheet Pan Oatmeal Cake with Berries and Pecans
5
(2)

25 mins

60 mins

239 calories

79
Anzac Biscuits with Chocolate Drizzle recipe
Low-Cal
Anzac Biscuits with Chocolate Drizzle
5
(2)

35 mins

120 mins

91 calories

65
Fennel Oat Salad with Halloumi recipe
Protein-Packed Vegetarian Recipe
Fennel Oat Salad with Halloumi
5
(2)

45 mins

45 mins

749 calories

94
Breakfast Bowl with Blood Oranges recipe
Clean Eating Recipe
Breakfast Bowl with Blood Oranges
5
(2)

35 mins

35 mins

482 calories

85
Oatmeal with Figs, Plums and Pecans recipe
Flavorful Diet Breakfast
Oatmeal with Figs, Plums and Pecans
5
(2)

25 mins

25 mins

375 calories

82
Spinach and Almond Flour Crepe recipe
anti-inflammatory
Spinach and Almond Flour Crepe

with salad

5
(2)

35 mins

35 mins

531 calories

93
Spicy Buckwheat Cereal with Cottage Cheese recipe
Filling High Protein Breakfast
Spicy Buckwheat Cereal with Cottage Cheese
5
(2)

20 mins

20 mins

388 calories
Buckwheat Poppy Seed Porridge with Oranges recipe
Flavorful Diet Breakfast
Buckwheat Poppy Seed Porridge with Oranges
5
(2)

25 mins

25 mins

320 calories

75
Porridge with Coconut, Persimmon and Pomegranate recipe
Quick Breakfast
Porridge with Coconut, Persimmon and Pomegranate
5
(2)

20 mins

20 mins

488 calories

89
Radicchio Cheddar Salad recipe
Guilt-Free Delicacy
Radicchio Cheddar Salad

with pickled fruits

5
(2)

15 mins

2895 mins

358 calories

87
Beet Gravlax Salmon with Rye Crisps recipe
High in Healthy Fats
Beet Gravlax Salmon with Rye Crisps
5
(2)

40 mins

1480 mins

445 calories

79
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories
Roasted Eggplant with Fava Beans recipe
Low-Cal Vegan
Roasted Eggplant with Fava Beans

and rice

5
(2)

50 mins

50 mins

443 calories

100
Black-eyed Pea Coconut Curry recipe
Vegetarian Delicacy
Black-eyed Pea Coconut Curry
5
(2)

30 mins

780 mins

364 calories

89
Orzo with Walnuts and Gorgonzola recipe
Healthy Mediterranean Food
Orzo with Walnuts and Gorgonzola
5
(2)

35 mins

35 mins

656 calories

90
Baked Plums with Yogurt and Granola recipe
Seasonal Kitchen
Baked Plums with Yogurt and Granola
5
(2)

10 mins

30 mins

317 calories
Apple Galette with Pecans recipe
Healthy Treat
Apple Galette with Pecans
5
(2)

30 mins

70 mins

352 calories

62
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories
Grilled Mushrooms with Dukkah Eggs recipe
Vegetarian Delicacy
Grilled Mushrooms with Dukkah Eggs

and crispy kale

5
(2)

30 mins

50 mins

424 calories

94
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Roast Beef with Mashed Potatoes, Lentils and Carrots recipe
No Lactose, All Flavor
Roast Beef with Mashed Potatoes, Lentils and Carrots
5
(2)

100 mins

100 mins

556 calories

96
Sesame Crusted Chicken and Red Cabbage Salad recipe
Guilt-Free Delicacy
Sesame Crusted Chicken and Red Cabbage Salad
5
(2)

30 mins

95 mins

510 calories

89
Beet Spaetzle with Arugula and Walnuts recipe
Vegetarian Delicacy
Beet Spaetzle with Arugula and Walnuts
5
(2)

40 mins

40 mins

567 calories

87
Marinated Beets with Bagel Dumplings recipe
Vegetarian Delicacy
Marinated Beets with Bagel Dumplings
5
(2)

45 mins

60 mins

638 calories

83
Dark Chocolate Brownies with Nuts recipe
Baking with Superfoods
Dark Chocolate Brownies with Nuts
5
(2)

25 mins

70 mins

553 calories

79
Chocolate Cantucci recipe
Baking with Superfoods
Chocolate Cantucci

(biscotti cookies)

5
(2)

30 mins

75 mins

88 calories

76
Vegan Cashew Cream Cookies recipe
Vegan Baking
Vegan Cashew Cream Cookies

with Chocolate Drizzle

5
(3)

40 mins

70 mins

314 calories

76
Apple Walnut Muffins recipe
Made With Whole Grains
Apple Walnut Muffins

with pomegranate seeds

5
(2)

25 mins

70 mins

250 calories
Lithuanian Poppy Seed Christmas Cookies recipe
Smarter Snack
Lithuanian Poppy Seed Christmas Cookies
5
(2)

30 mins

110 mins

120 calories

72
Gingerbread Coconut Cookies recipe
Seasonal Kitchen
Gingerbread Coconut Cookies
5
(2)

35 mins

770 mins

190 calories

75
Fish Sticks with Mint Pea Puree recipe
Guilt-Free Fast Food
Fish Sticks with Mint Pea Puree
5
(2)

40 mins

40 mins

616 calories

86
Lentil Noodle Chicken Casserole with Avocado Salsa recipe
Healthier Version Of A Classic Recipe
Lentil Noodle Chicken Casserole with Avocado Salsa
5
(2)

35 mins

35 mins

674 calories
Stuffed Pancakes with Lentil Dal recipe
Variation On A Classic Dish
Stuffed Pancakes with Lentil Dal
5
(2)

45 mins

45 mins

693 calories

91
Seitan Lollipops with Lemongrass recipe
Satisfying Vegan Food
Seitan Lollipops with Lemongrass
5
(2)

50 mins

50 mins

137 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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