Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

73
Rainbow Salad with Pomegranate Dressing recipe
Anti-Aging Food
Rainbow Salad with Pomegranate Dressing
5
(2)

40 mins

40 mins

542 calories

85
Asian Cabbage Wraps with Coconut Peanut Dip recipe
Vegan Delicacy
Asian Cabbage Wraps with Coconut Peanut Dip
5
(2)

30 mins

50 mins

323 calories

84
Oven Vegetables with Mashed Potatoes recipe
Fine Vegetable Cuisine
Oven Vegetables with Mashed Potatoes
5
(2)

30 mins

45 mins

402 calories

100
Beet Pappardelle with Goat Cheese recipe
Healthy Gourmet Kitchen
Beet Pappardelle with Goat Cheese
5
(2)

30 mins

105 mins

585 calories

85
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Baked Crusted Cod with Fennel Salad recipe
High-Protein
Baked Crusted Cod with Fennel Salad
5
(2)

25 mins

45 mins

779 calories

90
Mini Cod Cakes recipe
High-Protein
Mini Cod Cakes

on lentil and spinach vegetables

5
(2)

60 mins

60 mins

635 calories

89
Thai Curry Whole Sea Bass recipe
Healthy Gourmet Kitchen
Thai Curry Whole Sea Bass
5
(2)

30 mins

60 mins

456 calories

92
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Tandoori Fish with Green Chile Rice recipe
Healthy Dinner
Tandoori Fish with Green Chile Rice
5
(2)

45 mins

45 mins

577 calories

89
Shrimp Salad with Pineapple recipe
Healthy Gourmet Kitchen
Shrimp Salad with Pineapple
5
(2)

25 mins

25 mins

264 calories

85
Vegetarian Chocolate Tart recipe
Vegetarian Delicacy
Vegetarian Chocolate Tart

with soy cream

5
(2)

30 mins

810 mins

327 calories

63
Beet and Carrot Soup recipe
Vegan Delicacy
Beet and Carrot Soup
5
(2)

45 mins

45 mins

381 calories

94
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Asian Meatballs recipe
Variation On A Classic Dish
Asian Meatballs
5
(2)

40 mins

40 mins

470 calories

92
Seared Tuna with Avocado Cream recipe
High-Protein
Seared Tuna with Avocado Cream

and vegetable chips

5
(2)

45 mins

45 mins

315 calories

97
Semiya Payasam (Vermicelli Kheer) recipe
Soul Food
Semiya Payasam (Vermicelli Kheer)
5
(2)

15 mins

25 mins

336 calories

65
Rhubarb Cheesecake in a Jar recipe
Guilt-Free Snack
Rhubarb Cheesecake in a Jar
4
(3)

25 mins

55 mins

352 calories

72
Wild Garlic Savory Galette recipe
Seasonal Kitchen
Wild Garlic Savory Galette
5
(2)

30 mins

100 mins

701 calories
Simple Vegetarian Potato Soup recipe
Healthier Version Of A Classic Recipe
Simple Vegetarian Potato Soup
5
(2)

35 mins

35 mins

302 calories

87
Spiced Leg of Lamb recipe
Seasonal Kitchen
Spiced Leg of Lamb

with pickled onions

5
(2)

55 mins

95 mins

293 calories

87
Vegan Seed Crackers with Pea Spread recipe
Satisfying Vegan Food
Vegan Seed Crackers with Pea Spread
5
(2)

50 mins

50 mins

485 calories

96
Turmeric Dip recipe
Healthier Version Of A Classic Recipe
Turmeric Dip
5
(2)

10 mins

10 mins

170 calories

96
Oeufs Cocotte with Peas and Sage recipe
Seasonal Kitchen
Oeufs Cocotte with Peas and Sage
5
(2)

50 mins

50 mins

452 calories

85
Hot Cross Buns with Raisins recipe
Healthy Treat
Hot Cross Buns with Raisins
5
(2)

25 mins

135 mins

382 calories
Simple Potato Pancakes recipe
Healthier Version Of A Classic Recipe
Simple Potato Pancakes

With herring

5
(2)

50 mins

50 mins

587 calories

88
Veal Sauerbraten recipe
Variation On A Classic Dish
Veal Sauerbraten
5
(2)

60 mins

2430 mins

685 calories

68
Dairy Free Pasta with Smoked Salmon recipe
Strengthens Your Bones
Dairy Free Pasta with Smoked Salmon
5
(3)

25 mins

25 mins

578 calories

73
Vegetarian Ramen Soup recipe
Basic Healthy Recipe
Vegetarian Ramen Soup
5
(2)

30 mins

30 mins

385 calories

74
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories
Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

86
Chicken Adobo recipe
High-Protein
Chicken Adobo

roasted or slow cooker

5
(2)

25 mins

275 mins

520 calories

92
Kimbap recipe
Vegan Delicacy
Kimbap

(Korean sushi)

5
(2)

20 mins

40 mins

158 calories

71
Singapore Hokkien Hae Mee recipe
High-Protein
Singapore Hokkien Hae Mee
5
(2)

35 mins

35 mins

572 calories

83
Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Pointed Cabbage Slaw recipe
Vegan Delicacy
Pointed Cabbage Slaw
5
(2)

30 mins

30 mins

256 calories

97
Peanut Hummus with Vegetables recipe
Vegetarian Delicacy
Peanut Hummus with Vegetables
5
(2)

45 mins

45 mins

664 calories

99
Pistachio Herb Falafel recipe
Variation On A Classic Dish
Pistachio Herb Falafel
5
(2)

40 mins

40 mins

502 calories
Fried Halloumi with Vegetables recipe
Classic Vegetarian Dish
Fried Halloumi with Vegetables
5
(2)

25 mins

25 mins

568 calories

93
Fennel Salad with Pomegranate recipe
Vegetarian Delicacy
Fennel Salad with Pomegranate
5
(2)

25 mins

25 mins

415 calories

86
Beet Pancakes with Lentil Filling recipe
Vegetarian Delicacy
Beet Pancakes with Lentil Filling
5
(2)

75 mins

75 mins

568 calories

91
Baked Cauliflower Salad recipe
Quick and Easy
Baked Cauliflower Salad

with herb dressing

5
(2)

35 mins

35 mins

314 calories

98
Vegan Carpaccio recipe
Fine Vegetable Cuisine
Vegan Carpaccio
5
(2)

30 mins

30 mins

173 calories

94
Grilled Fennel and Feta Salad recipe
Fine Vegetable Cuisine
Grilled Fennel and Feta Salad
5
(2)

50 mins

50 mins

354 calories

92
Spring Vegetable Pasta recipe
Satisfying Vegan Food
Spring Vegetable Pasta
5
(2)

30 mins

30 mins

578 calories

90
Risotto Without Parmesan recipe
Variation On A Classic Dish
Risotto Without Parmesan
5
(2)

45 mins

45 mins

446 calories

79
Vegetable Rösti recipe
Healthier Version Of A Classic Recipe
Vegetable Rösti
5
(3)

20 mins

20 mins

190 calories

92

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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