Apple Cranberry Muffins

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Apple Cranberry Muffins
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Health Score:
87 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 9 h.
Ready in
Calories:
172
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie172 cal.(8 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates33 g(22 %)
Sugar added9 g(36 %)
Roughage4.1 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium174 mg(4 %)
Calcium24 mg(2 %)
Magnesium44 mg(15 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.2 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
18
Ingredients
750 grams Apple
Juice of half a lemons
150 grams fine sugar
500 grams Whole wheat flour
1 packet Baking powder
3-4 teaspoons Gingerbread spice
50 grams Cranberry
18 Paper baking molds
50 grams whole, blanched almonds
How healthy are the main ingredients?
AppleWhole wheat floursugarCranberryalmondlemon

Preparation steps

1.

Peel the apples, cut into quarters, remove the cores and slice thinly. Toss the apple slices with the lemon juice and fine sugar and let stand for 6-8 hours. 

2.

Combine the flour, baking powder and gingerbread spice in a large bowl. Stir in the cranberries and apples and mix until smooth.

3.

Line a muffin tin with paper baking cups and spoon the batter into the cups. Press a few blanched almonds into the top of each muffin and bake in an oven preheated to 180°C/160°C convection/gas mark 2-3 (approximately 350°F/325°F convection) for 40 minutes, until a toothpick inserted comes out clean. Remove from the oven and cool on a wire rack. 

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