Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Fast Spelt Bread recipe

Made With Whole Grains

Fast Spelt Bread

with nuts and seeds

(18)

15 mins

95 mins

142 calories

79

Quick Spelt Bread recipe

Made With Whole Grains

Quick Spelt Bread

(18)

15 mins

95 mins

142 calories

87

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

(19)

20 mins

20 mins

322 calories

92

Spaghetti with Pumpkin and Spinach recipe

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

20 mins

522 calories

97

Beet Soup with Coconut, Pear and Cinnamon recipe

Vegan Delicacy

Beet Soup with Coconut, Pear and Cinnamon

(13)

15 mins

45 mins

260 calories

95

Oat and Spelt Waffles with Peach Berry Topping recipe

Clean Eating Snack

Oat and Spelt Waffles with Peach Berry Topping

(6)

50 mins

50 mins

356 calories

84

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe

Healthy Gourmet Kitchen

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce

(6)

30 mins

30 mins

776 calories

97

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Vegan Delicacy

Meatless Bulgur Tomato Filled Lettuce Leaves

(6)

40 mins

40 mins

56 calories

95

Celery and Nut Schnitzel with Frisée Orange Salad recipe

Fine Vegetable Cuisine

Celery and Nut Schnitzel with Frisée Orange Salad

(6)

45 mins

45 mins

504 calories

84

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Sweet Potato Avocado Toast recipe

Healthier Version Of A Classic Recipe

Sweet Potato Avocado Toast

with egg

(6)

25 mins

25 mins

424 calories

89

Feta Puff Pastry Twists recipe

Smarter Snack

Feta Puff Pastry Twists

with creamy pumpkin dip

(6)

15 mins

15 mins

575 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Beef Stir Fry with Vegetables and Asian Noodles recipe

High-Protein

Beef Stir Fry with Vegetables and Asian Noodles

(6)

30 mins

30 mins

747 calories

93

Carrot Noodle and Tofu Sandwich recipe

Clean Eating Lunch

Carrot Noodle and Tofu Sandwich

(6)

25 mins

25 mins

260 calories

One Pan Chicken and Couscous recipe

Healthy Gourmet Kitchen

One Pan Chicken and Couscous

with spinach and raisins

(6)

40 mins

40 mins

444 calories

84

Spinach and Lentil Dal with Basmati Rice recipe

Fine Vegetable Cuisine

Spinach and Lentil Dal with Basmati Rice

(6)

35 mins

35 mins

420 calories

81

Zucchini Pea Fritter with Lemon Mint Yogurt Dip recipe

Good Mood Recipe

Zucchini Pea Fritter with Lemon Mint Yogurt Dip

(6)

40 mins

40 mins

319 calories

93

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

(6)

40 mins

40 mins

585 calories

95

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

(7)

30 mins

30 mins

546 calories

98

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

(22)

25 mins

25 mins

273 calories

90

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

(11)

40 mins

60 mins

304 calories

96

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

(11)

30 mins

30 mins

190 calories

97

Sweet Potato Toast with Cashew Spread and Egg recipe

Clean Eating Snack

Sweet Potato Toast with Cashew Spread and Egg

(11)

40 mins

40 mins

431 calories

96

Roasted Butternut Squash Soup with Feta recipe

Soul Food

Roasted Butternut Squash Soup with Feta

(11)

50 mins

50 mins

393 calories

96

One Pot Pasta Casserole recipe

Vegetarian Delicacy

One Pot Pasta Casserole

(12)

20 mins

55 mins

756 calories

92

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

(21)

30 mins

60 mins

278 calories

95

Baked Banana Oatmeal recipe

Energizing Breakfast

Baked Banana Oatmeal

(15)

5 mins

16 mins

445 calories

83

Hand Pies with Tomato, Hazelnut and Rosemary Filling recipe

Clean Eating Recipes for Guests

Hand Pies with Tomato, Hazelnut and Rosemary Filling

(10)

40 mins

60 mins

107 calories

90

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

(10)

40 mins

40 mins

758 calories

96

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

(11)

40 mins

40 mins

448 calories

90

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

(11)

15 mins

15 mins

Rice Shakshuka with Olives recipe

Clean Eating Recipe

Rice Shakshuka with Olives

(5)

45 mins

60 mins

367 calories

95

Pumpkin Fritter (Röstis) on Radicchio Salad recipe

Variation On A Classic Dish

Pumpkin Fritter (Röstis) on Radicchio Salad

(5)

50 mins

50 mins

240 calories

92

Celery and Pear Spread with Pine Nuts recipe

Vegan Delicacy

Celery and Pear Spread with Pine Nuts

(5)

25 mins

25 mins

115 calories

Spelt Stuffed Butternut Squash recipe

Healthy Gourmet Kitchen

Spelt Stuffed Butternut Squash

(5)

40 mins

70 mins

475 calories

Quinoa Risotto with Baked Squash recipe

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

(5)

50 mins

50 mins

422 calories

100

Pasta with Brussels Sprouts recipe

Local Superfoods

Pasta with Brussels Sprouts

(5)

25 mins

25 mins

632 calories

82

One Pot Mexican Rice Casserole recipe

Quick and Easy

One Pot Mexican Rice Casserole

with beef, avocado, and beans

(6)

40 mins

40 mins

679 calories

91

Chickpea Pasta with Radicchio and Savoy Cabbage recipe

Soul Food

Chickpea Pasta with Radicchio and Savoy Cabbage

(6)

35 mins

35 mins

454 calories

96

African Pumpkin Peanut Stew recipe

Seasonal Kitchen

African Pumpkin Peanut Stew

(5)

40 mins

40 mins

259 calories

97

Lamb and Eggplant Stew recipe

Soul Food

Lamb and Eggplant Stew

(5)

35 mins

70 mins

645 calories

94

Lentil Soup with Potatoes and Carrots recipe

Healthy Gourmet Kitchen

Lentil Soup with Potatoes and Carrots

(5)

25 mins

790 mins

335 calories

100

Sheet Pan Eggplant with Herbs recipe

Vegetarian Delicacy

Sheet Pan Eggplant with Herbs

(5)

30 mins

30 mins

248 calories

93

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

96

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

(10)

15 mins

65 mins

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Fresh Rhubarb Cake with Almonds recipe

Healthy Treat

Fresh Rhubarb Cake with Almonds

(13)

30 mins

65 mins

349 calories

83

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.