Blueberry Pancakes
(1 vote)
(1 vote)
Health Score:
51 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 324 mg | (8 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Pastry flour
- 1 pinch salt
- 2 Tbsps sugar
- 2 tsps Baking powder
- 300 milliliters milk
- 2 eggs (medium-sized)
- 60 grams butter
- 250 grams Blueberries
- 2 Tbsps clarified butter
- powdered sugar (for dusting)
Preparation steps
1.
In a bowl, combine flour, salt, sugar and baking powder. Beat in the milk and eggs. Melt butter and stir into the batter.
2.
Fold blueberries into the batter. Heat the clarified butter in a nonstick pan and fry the batter into small, circular golden-brown pancakes. Serve sprinkled with powdered sugar.
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