Pan Fried Potatoes

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Pan Fried Potatoes
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 cal.(8 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium482 mg(12 %)
Calcium15 mg(2 %)
Magnesium29 mg(10 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.1 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams golden potatoes
1 Tbsp finely chopped Sage
1 red chili pepper
3 Tbsps olive oil
Sea salt
freshly ground pepper
How healthy are the main ingredients?
potatoolive oilSage

Preparation steps

1.

Scrub the potatoes thoroughly, and cut into small, bite-sized pieces. Fry until crisp in hot oil over medium heat, turning occasionally for about 15 seconds. Rinse chillies, slit lengthwise, remove the seeds, remove the ribs. Chop very finely.

2.

Mix the sage with the potatoes and cook for about 2 minutes.

To serve: Season with salt and pepper, and serve in bowls.

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