Ham-wrapped Prunes with Tomato-pepper Dip
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
524
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.3 g | (71 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 59.6 μg | (99 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 142 mg | (149 %) | ||
| Potassium | 1,554 mg | (39 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 red Bell pepper
- 2 Tbsps olive oil
- 400 grams pureed Tomatoes (canned)
- salt
- peppers
- 1 tsp sweet ground paprika
- cayenne pepper
- 400 grams large Prune (pitted)
- 200 grams Serrano ham (thinly sliced)
- Fat (for the mold)
Preparation steps
1.
Peel the onion and garlic and finely chop. Rinse the bell peppers, trim, cut in half, remove the seeds and ribs and cut the flesh into small cubes. Heat the olive oil in a pot, sweat the onion and garlic until translucent, add the bell peppers and saute briefly. Mix in the tomatoes, cover and simmer for 15-20 minutes on low heat. Puree the dip finely and season with salt, pepper, paprika and cayenne. Then let cool down.
2.
Preheat oven to 250°C (approximately 475°F). Cut the ham in half as required, so that the prunes can be wrapped inside. Thread the prunes wrapped in ham onto wooden skewers, place in a greased baking dish and bake in a preheated oven for about 10 minutes until crispy. Remove, let cool and serve with the dip.
