Almond Saffron Sauce

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Almond Saffron Sauce
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein8 g(8 %)
Fat14 g(12 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.9 mg(49 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium165 mg(4 %)
Calcium124 mg(12 %)
Magnesium53 mg(18 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.5 g
Uric acid11 mg
Cholesterol6 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
30 grams Manchego (finely grated)
50 grams almonds
150 milliliters Vegetable broth
½ sm can Saffron
2 Tbsps slivered almonds (toasted)
salt
freshly ground peppers
How healthy are the main ingredients?
almondalmondsalt

Preparation steps

1.

Soak saffron threads in a little vegetable stock.

2.

Mix together all ingredients (except almonds) until smooth. Season with salt and pepper to taste. Sprinkle with almonds and serve as desired.