Sherry Mushrooms with Parsley
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 41.6 μg | (69 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small button Mushroom
- 2 shallots
- 2 garlic cloves
- 1 red chili pepper
- 5 Tbsps olive oil
- 125 milliliters sherry
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
- Lemon wedge (for garnish)
Preparation steps
1.
Clean the mushrooms. Peel and finely chop the shallots and garlic. Rinse the chili, remove the seeds, and finely dice. Heat the olive oil in a pan, and sauté the shallots, garlic, and chili.
2.
Add the mushrooms and sauté for 4-5 minutes. Add the sherry, season to taste with salt and pepper, bring to a boil, and reduce slightly. Mix in the parsley, and serve garnished with lemon wedges.
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