Serrano Ham and Plum Tapas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.6 g | (69 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 55.9 μg | (93 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 1,437 mg | (36 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 red Bell pepper
- 2 Tbsps olive oil
- 200 grams paste Tomatoes
- 400 grams Prune (pitted)
- 200 grams Serrano ham (thinly sliced)
- salt
- peppers
- 1 tsp ground paprika
- cayenne pepper
Preparation steps
1.
Peel the onion and garlic and finely chop. Rinse the peppers, trim, cut in half, remove the seeds and ribs and cut into small cubes. Heat the olive oil in a saucepan, sweat the onion and garlic until soft, then add the red pepper and saute briefly. Mix in the tomato paste, cover and simmer for 10 minutes on low heat. Puree the sauce and season with salt, pepper, paprika and cayenne. Let cool down.
2.
Preheat the oven to 240°C (approximately 450°F).
3.
Cut the ham in half so the plums can be wrapped in it.
4.
Wrap the plums with Serrano slices and stick with wooden skewers. Add to a casserole dish and cook until crisp in a preheated oven for about 10 minutes.
5.
Serve Serrano ham and plums with the dip. Add dry sherry to taste.
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