Frittata Slices with Potatoes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 28.5 μg | (63 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 975 mg | (24 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- 2 Tbsps olive oil
- 3 scallions
- 2 garlic cloves
- 8 eggs
- salt
- cayenne pepper
- Fresh herbs (as desired)
- Spices (as desired)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Peel the potatoes, rinse and cut into thin slices. In a pan heat the oil and sauté the potato slices turning occasionally until golden brown about 10 minutes. Meanwhile, rinse and cut the spring onions into narrow rings. Remove the garlic, chop finely and add the spring onions to the potatoes.
2.
Beat the eggs and season with salt and cayenne pepper. Pour the egg mixture over the potatoes, spread by rotating and gently tilting the pan everything evenly and let cook. Place the pan in the preheated oven and bake for 10-15 minutes.
To serve: Cut the finished frittata into pieces and serve each piece with herbs and spices as desired.
