Gluten-free Oatmeal with Cinnamon
(2 votes)
(2 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 494 mg | (12 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 19.1 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams gluten-free Oats (available at health food stores)
- 2 Tbsps Sesame seeds
- 500 milliliters milk
- 300 milliliters Whipped cream
- ½ tsp cinnamon
- 30 grams brown sugar
- 40 grams Pumpkin seed
Preparation steps
1.
Mix oatmeal with sesame seeds.
2.
Bring milk and cream to boil in a pot, stir in oats, and remove from heat. Let soak about 10 minutes.
3.
Divide oatmeal among bowls, sprinkle with cinnamon, sugar and pumpkin seeds and serve.
