Mixed Berry Drink

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Mixed Berry Drink
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Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein14.05 g(14 %)
Fat18.05 g(16 %)
Carbohydrates28.34 g(19 %)
Sugar added8.62 g(34 %)
Roughage5.54 g(18 %)
Vitamin A235.61 mg(29,451 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.44 mg(40 %)
Niacin3.39 mg(28 %)
Vitamin B₆0.12 mg(9 %)
Folate43.23 μg(14 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.68 μg(6 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C36.47 mg(38 %)
Potassium363.04 mg(9 %)
Calcium190.41 mg(19 %)
Magnesium36.66 mg(12 %)
Iron1.53 mg(10 %)
Iodine3.24 μg(2 %)
Zinc0.82 mg(10 %)
Saturated fatty acids11.8 g
Cholesterol44.79 mg
Author of this recipe:
How healthy are the main ingredients?
pomegranateRaspberryStrawberry

Ingredients

for
4
Ingredients
1
1 cup
1 cup
2 cups
2 tablespoons
½ cup
crushed Ice
Product recommendation
Replace the honey with strawberry jam for an added boost of strawberry flavour.

Preparation steps

1.
Tap the back of the pomegranate with a wooden spoon to release the seeds. Add three-quarters of them to a food processor or blender along with the frozen fruit and milk.
2.
Blend on high for 1 minute and then add the honey and crushed ice. Blend again until incorporated.
3.
Pour into glasses or serving bottles and garnish with the remaining pomegranate seeds.