Mixed Berry Drink

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Mixed Berry Drink
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein14.05 g(14 %)
Fat18.05 g(16 %)
Carbohydrates28.34 g(19 %)
Sugar added8.62 g(34 %)
Roughage5.54 g(18 %)
Vitamin A235.61 mg(29,451 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.44 mg(40 %)
Niacin3.39 mg(28 %)
Vitamin B₆0.12 mg(9 %)
Folate43.23 μg(14 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.68 μg(6 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C36.47 mg(38 %)
Potassium363.04 mg(9 %)
Calcium190.41 mg(19 %)
Magnesium36.66 mg(12 %)
Iron1.53 mg(10 %)
Iodine3.24 μg(2 %)
Zinc0.82 mg(10 %)
Saturated fatty acids11.8 g
Cholesterol44.79 mg

Ingredients

for
4
Ingredients
1 ripe pomegranate
1 cup frozen Raspberries
1 cup Frozen Strawberries
2 cups 2% milk
2 tablespoons honey
½ cup crushed Ice
How healthy are the main ingredients?
StrawberryRaspberryhoneypomegranate
Product recommendation
Replace the honey with strawberry jam for an added boost of strawberry flavour.

Preparation steps

1.
Tap the back of the pomegranate with a wooden spoon to release the seeds. Add three-quarters of them to a food processor or blender along with the frozen fruit and milk.
2.
Blend on high for 1 minute and then add the honey and crushed ice. Blend again until incorporated.
3.
Pour into glasses or serving bottles and garnish with the remaining pomegranate seeds.