Basil Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
890
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 890 cal. | (42 %) | ||
| Protein | 17.23 g | (18 %) | ||
| Fat | 89.09 g | (77 %) | ||
| Carbohydrates | 8.42 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.11 g | (14 %) |
more nutritional values
| Vitamin A | 276.95 mg | (34,619 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2.64 mg | (22 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 30.72 μg | (10 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9.04 mg | (10 %) | ||
| Potassium | 166.12 mg | (4 %) | ||
| Calcium | 379.19 mg | (38 %) | ||
| Magnesium | 39.26 mg | (13 %) | ||
| Iron | 4.33 mg | (29 %) | ||
| Zinc | 1.08 mg | (14 %) | ||
| Saturated fatty acids | 13.75 g | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse the basil, pat dry, and remove the leaves from the stems. Peel and finely dice the garlic. Chop the basil, garlic, and pine nuts in a blender. Mix in the cheese, then gradually incorporate the oil.
2.
Place the pesto in a jar, and top with oil. Seal the jar tightly. The pesto will keep for a few weeks in the refrigerator.
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