Basil Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
890
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 890 cal. | (42 %) | ||
| Protein | 17.23 g | (18 %) | ||
| Fat | 89.09 g | (77 %) | ||
| Carbohydrates | 8.42 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.11 g | (14 %) |
more nutritional values
| Vitamin A | 276.95 mg | (34,619 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2.64 mg | (22 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 30.72 μg | (10 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9.04 mg | (10 %) | ||
| Potassium | 166.12 mg | (4 %) | ||
| Calcium | 379.19 mg | (38 %) | ||
| Magnesium | 39.26 mg | (13 %) | ||
| Iron | 4.33 mg | (29 %) | ||
| Zinc | 1.08 mg | (14 %) | ||
| Saturated fatty acids | 13.75 g | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Rinse the basil, pat dry, and remove the leaves from the stems. Peel and finely dice the garlic. Chop the basil, garlic, and pine nuts in a blender. Mix in the cheese, then gradually incorporate the oil.
2.
Place the pesto in a jar, and top with oil. Seal the jar tightly. The pesto will keep for a few weeks in the refrigerator.
