Gorgonzola Sauce

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Gorgonzola Sauce
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein12 g(12 %)
Fat19 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid1 mg(17 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium213 mg(5 %)
Calcium352 mg(35 %)
Magnesium26 mg(9 %)
Iron0.6 mg(4 %)
Iodine24 μg(12 %)
Zinc1.7 mg(21 %)
Saturated fatty acids10.7 g
Uric acid5 mg
Cholesterol45 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams Gorgonzola
150 milliliters milk
salt
freshly ground peppers
20 grams Pine nuts
How healthy are the main ingredients?
GorgonzolaPine nutssalt

Preparation steps

1.

Remove rind from cheese, cut cheese into small pieces, and combine with milk in a saucepan. Stir over low heat until melted and creamy. Season with salt and pepper.

2.

Toast pine nuts in a dry frying pan until lightly colored.

3.

Serve sauce sprinkled with pine nuts.