Light And Refreshing

Persimmon Pomegranate Salad

With a touch of honey
5
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Persimmon Pomegranate Salad
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
257
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates22 g(15 %)
Sugar added1 g(4 %)
Roughage6.1 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium428 mg(11 %)
Calcium34 mg(3 %)
Magnesium69 mg(23 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.4 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar22 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
3 fuyu Persimmon (peeled, chopped)
¾ cup Pomegranate seed
¾ cup sliced almonds
2 tsps lemon juice
1 tsp honey
How healthy are the main ingredients?
almondhoneyPersimmon
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Preparation steps

1.
Toss all ingredients together and serve.
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