Swirly Chocolate Mendiants
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
246
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 ½ ozs Milk chocolate (30% cocoa solids chopped)
- 4 ½ ozs Dark chocolate (70% cocoa solids chopped)
- 2 ½ ozs white chocolate (chopped)
- 1 cup mixed Nut (pecans, almonds, etc.)
- ½ cup Berry (strawberries, raspberries, etc.)
- ¼ cup Seed (sunflower, pumpkin, etc.)
Preparation steps
1.
Line a large tray with non-stick baking paper.
2.
Put each type of chocolate into separate heatproof bowls and place over a pan of simmering (not boiling) water until the chocolate has melted.
3.
Put spoonfuls of each chocolate onto the tray into rounds. Swirl lightly together to give a marbled effect. Top with the nuts, seeds and berries as you go along.
4.
Leave to set at room temperature.
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