Raspberries with Kefir

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Raspberries with Kefir
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates16 g(11 %)
Sugar added5 g(20 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K14.5 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C37 mg(39 %)
Potassium515 mg(13 %)
Calcium175 mg(18 %)
Magnesium90 mg(30 %)
Iron2.8 mg(19 %)
Iodine12 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.1 g
Uric acid25 mg
Cholesterol9 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
200 milliliters Kefir
sugar (as desired)
2 Tbsps lemon juice
250 grams Raspberries
2 Tbsps Pine nuts
How healthy are the main ingredients?
RaspberryKefirPine nutssugar

Preparation steps

1.

Mix the kefir with the sugar and lemon juice.

2.

Rinse the raspberries, drain and carefully mix into the kefir.

Distribute into glasses.

3.

Toast the pine nuts in a dry skillet until golden and shower over the raspberry kefir before serving.

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