Carrots with Chile Pepper

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Carrots with Chile Pepper
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Ingredients

for
2
Ingredients
300 grams
1
1
1 tablespoon
2 teaspoons
freshly ground Pepper
1 tablespoon
chopped Parsley
How healthy are the main ingredients?
Sunflower seeds

Preparation steps

1.

Peel and slice carrots. Peel and finely chop onion. Halve chile lengthwise, remove seeds and ribs and finely chop.

2.

In a pan, sauté carrots in hot oil, about 5 minutes. Add chile and sunflower seeds and cook briefly. Season with salt and pepper, stir in parsley and serve.