Open-Face Pear, Radish and Cream Cheese Sandwiches

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Open-Face Pear, Radish and Cream Cheese Sandwiches
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
334
calories
Calories
How many calories can I eat?

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C19 mg(20 %)
Potassium467 mg(12 %)
Calcium63 mg(6 %)
Magnesium82 mg(27 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids6.6 g
Uric acid54 mg
Cholesterol25 mg
Complete sugar18 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
1
Ingredients
4 Radish
1 ripe Pear
1 Whole wheat bun
3 tsps low-fat cream cheese
salt
peppers
1 tsp peppercorns
1 tsp Pumpkin seed
How healthy are the main ingredients?
cream cheesePumpkin seedRadishPearsalt
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Preparation steps

1.

Rinse some beautiful, young radish leaves and pat dry. Rinse the radishes, pat dry and cut into fine strips. Rinse the pear, quarter and core and cut into thin wedges.

2.

Halve the wholemeal rolls and spread each half with cream cheese. Top with radishes and leaves and pear slices. Season with a little salt and pepper, sprinkle with chopped pumpkin seeds and chives and serve.

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