Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Bass Fillet with Broccoli and Lemony Wine Sauce recipe

Bass Fillet with Broccoli and Lemony Wine Sauce

(1)

50 mins

70 mins

1144 calories

68

Chicken in Champagne Sauce recipe

Chicken in Champagne Sauce

(1)

40 mins

65 mins

455 calories

76

Spaghetti with Carrot Cream Sauce recipe

Spaghetti with Carrot Cream Sauce

(1)

25 mins

25 mins

629 calories

83

Savory Roulade with Tomato and Pesto recipe

EatSmarter exclusive recipe

Savory Roulade with Tomato and Pesto

Cooking for Many Children

(0)

50 mins

75 mins

274 calories

94

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

(0)

30 mins

30 mins

597 calories

67

Batter Puddings recipe

Batter Puddings

(0)

50 mins

50 mins

Mixed Mushroom Blue Cheese Sauce recipe

Mixed Mushroom Blue Cheese Sauce

(0)

25 mins

25 mins

71

Wine and Chicken Piece Casserole recipe

Wine and Chicken Piece Casserole

(0)

75 mins

75 mins

Broccoli and Nut Salad recipe

Broccoli and Nut Salad

(0)

15 mins

23 mins

Nutty Pork Loin with Citrus recipe

Nutty Pork Loin with Citrus

(0)

80 mins

80 mins

Thai-style Chicken Skewers recipe

Thai-style Chicken Skewers

(0)

20 mins

140 mins

Smoked Tofu Burger with Peanuts recipe

Smoked Tofu Burger with Peanuts

(0)

45 mins

120 mins

Bulgarian Cucumber Soup recipe

Bulgarian Cucumber Soup

(0)

20 mins

20 mins

339 calories

95

Stuffed Turkey Slices with Cabbage recipe

Stuffed Turkey Slices with Cabbage

(0)

150 mins

150 mins

Redcurrant Cream Cakes recipe

Redcurrant Cream Cakes

(0)

60 mins

60 mins

Beef and Wine Casserole recipe

Beef and Wine Casserole

(0)

200 mins

200 mins

White Fish Dumplings in Wine and Spinach Sauce recipe

White Fish Dumplings in Wine and Spinach Sauce

(0)

40 mins

40 mins

Sweet Grain Stars with Fruit Compote recipe

Sweet Grain Stars with Fruit Compote

(0)

58 mins

208 mins

289 calories

72

Creamy Lamb Curry recipe

Creamy Lamb Curry

(0)

30 mins

90 mins

Sautéed Leek and Beans recipe

Sautéed Leek and Beans

(0)

30 mins

95 mins

461 calories

62

Lamb Kebab Skewers with Garnish recipe

Lamb Kebab Skewers with Garnish

(0)

60 mins

60 mins

Beef and Onion Skewers recipe

Beef and Onion Skewers

(0)

30 mins

115 mins

Chili Beef Corn Tacos recipe

Chili Beef Corn Tacos

(0)

80 mins

80 mins

Crispy Stuffed Chicken with Ragu recipe

Crispy Stuffed Chicken with Ragu

(0)

45 mins

75 mins

665 calories

79

Top Round with Tagliatelle and Mushrooms recipe

Top Round with Tagliatelle and Mushrooms

(0)

45 mins

75 mins

White Fish with Herby Potatoes recipe

White Fish with Herby Potatoes

(0)

25 mins

55 mins

54

Grain Salad with Lamb Kebab recipe

Grain Salad with Lamb Kebab

(0)

30 mins

50 mins

Chinese Citrus Chicken Fry recipe

Chinese Citrus Chicken Fry

(0)

30 mins

65 mins

Greek-style Chicken with Leaves recipe

Greek-style Chicken with Leaves

(0)

30 mins

42 mins

364 calories

95

Creamy Leeks with Parsley recipe

Creamy Leeks with Parsley

(0)

30 mins

45 mins

712 calories

72

Wholegrain Condiment recipe

Wholegrain Condiment

(0)

20 mins

20 mins

62 calories

79

Nutty Sauce with Crispy Skin Fish recipe

Nutty Sauce with Crispy Skin Fish

(0)

30 mins

55 mins

Easy Chickpea Bites with Dip recipe

Easy Chickpea Bites with Dip

(0)

20 mins

40 mins

Roast Chops with Mash recipe

Roast Chops with Mash

(0)

90 mins

90 mins

Sliced Beef with Creamy Sauce recipe

Sliced Beef with Creamy Sauce

(0)

30 mins

180 mins

Savoury Baked Pancakes recipe

Savoury Baked Pancakes

(0)

100 mins

100 mins

Lemon Salad Dressing recipe

Lemon Salad Dressing

(0)

15 mins

15 mins

105 calories

92

Creamy Citrus Pasta recipe

Creamy Citrus Pasta

(0)

20 mins

35 mins

Italian-style Chicken Dish recipe

Italian-style Chicken Dish

(0)

60 mins

60 mins

Indian Dough Rings recipe

Indian Dough Rings

(0)

25 mins

63 mins

63 calories

97

Stuffed Chicken with Butter Sauce recipe

Stuffed Chicken with Butter Sauce

(0)

50 mins

50 mins

Prawn Marie Rose Sandwich recipe

Prawn Marie Rose Sandwich

(0)

25 mins

30 mins

Soft Cheese Desserts with Fruit Coulis recipe

Soft Cheese Desserts with Fruit Coulis

(0)

50 mins

50 mins

Gluten Free Red Wine Sauce for Meat recipe

Gluten Free Red Wine Sauce for Meat

(0)

15 mins

15 mins

Salmon with Fresh Herb Sauce recipe

Salmon with Fresh Herb Sauce

(0)

30 mins

60 mins

79

Turkey Bolognaise Rolls recipe

Turkey Bolognaise Rolls

(0)

30 mins

30 mins

North African Spiced Lamb recipe

North African Spiced Lamb

(0)

20 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.