Indian Dough Rings

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Indian Dough Rings
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 3 min.
Ready in
Calories:
46
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie46 kcal(2 %)
Protein2.9 g(3 %)
Fat0.84 g(1 %)
Carbohydrates7.29 g(5 %)
Sugar added0 g(0 %)
Roughage2.31 g(8 %)
Vitamin A38.74 mg(4,843 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.08 mg(6 %)
Folate52.41 μg(17 %)
Pantothenic acid0.19 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.82 mg(19 %)
Potassium140.98 mg(4 %)
Calcium23.5 mg(2 %)
Magnesium14.32 mg(5 %)
Iron1.09 mg(7 %)
Zinc0.38 mg(5 %)
Saturated fatty acids0.12 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
20
Ingredients
1 tablespoon
2
shallots (finely diced)
2 cloves
garlic (finely diced)
2 ⅔ cups
yellow Lentils
4 cups
3
red chile peppers (finely chopped)
7
fresh Curry leaves (finely chopped)
3 handfuls
cilantro (finely chopped)
½ teaspoon
vegetable oil (for deep frying)
How healthy are the main ingredients?
sesame oilshallotgarlicLentil

Preparation steps

1.
Heat the sesame oil in a pan and sweat the shallots and garlic until translucent. Add the lentils and pour the stock over. Cook for 25-30 minutes until the lentils are soft. Using a stick blender, blend to a creamy purée. Stir the chillies, curry leaves, coriander and baking powder into the lentil mixture and season to taste with salt.
2.
Heat the oil in a wide-based pan. The oil is hot enough when putting a cooking spoon in causes little bubbles to rise.
3.
Form the lentil dough into 20 small balls and make a hole in the middle of each one using a wooden spoon. Fry the doughnuts in the hot oil in batches for approx. 4 minutes on each side until they turn golden. Place on kitchen paper to drain.
4.
Serve warm, with a variety of dips if desired.