Prawn Marie Rose Sandwich

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Prawn Marie Rose Sandwich
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
809
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie809 kcal(39 %)
Protein47.2 g(48 %)
Fat49.7 g(43 %)
Carbohydrates34.8 g(23 %)
Sugar added0 g(0 %)
Roughage2.72 g(9 %)
Vitamin A475.62 mg(59,453 %)
Vitamin D0.13 μg(1 %)
Vitamin E4.74 mg(40 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.16 mg(15 %)
Niacin8.34 mg(70 %)
Vitamin B₆0.42 mg(30 %)
Folate61.12 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.31 μg(18 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C29.2 mg(31 %)
Potassium595.69 mg(15 %)
Calcium203.39 mg(20 %)
Magnesium84.65 mg(28 %)
Iron4.3 mg(29 %)
Iodine0.14 μg(0 %)
Zinc2.46 mg(31 %)
Saturated fatty acids15.44 g
Cholesterol224.13 mg

Ingredients

for
4
Ingredients
½ cup Mayonnaise
2 tablespoons Ketchup
2 teaspoons Cognac
1 teaspoon Horseradish (from a jar)
lemon juice
Worcestershire sauce
cayenne pepper
2 ½ cups cooked Prawn
4 tomatoes (sliced)
8 slices Wholemeal Bread
4 leaves Lettuce (e. g. garden lettuce)
8 rashers Canadian Lean bacon
1 tablespoon rapeseed oil
How healthy are the main ingredients?
MayonnaiseKetchupHorseradishcayenne peppertomato

Preparation steps

1.
Stir the mayonnaise together with the ketchup, Cognac and horseradish until smooth. Season to taste with lemon juice, Worcestershire sauce, salt and cayenne pepper. Mix the prawns through the sauce.
2.
Arrange the tomatoes on four slices of bread and spoon the prawns on top. Place one leaf of lettuce on each sandwich.
3.
Fry the bacon in hot oil in a pan until crispy and add two rashers of bacon to each sandwich. Top each sandwich with one of the remaining slices of bread and serve.