Mixed Mushroom Blue Cheese Sauce
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(0 votes)
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 kcal | (17 %) | ||
| Protein | 14.26 g | (15 %) | ||
| Fat | 28.78 g | (25 %) | ||
| Carbohydrates | 17.47 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.85 g | (13 %) |
more nutritional values
| Vitamin A | 304.86 mg | (38,108 %) | ||
| Vitamin D | 1.66 μg | (8 %) | ||
| Vitamin E | 0.58 mg | (5 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 1.16 mg | (105 %) | ||
| Niacin | 13.99 mg | (117 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 91.2 μg | (30 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 0.58 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5.42 mg | (6 %) | ||
| Potassium | 1,175.66 mg | (29 %) | ||
| Calcium | 194.16 mg | (19 %) | ||
| Magnesium | 40.09 mg | (13 %) | ||
| Iron | 2.59 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.56 mg | (32 %) | ||
| Saturated fatty acids | 18.16 g | |||
| Cholesterol | 82.36 mg |
Author of this recipe:
EAT SMARTER
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4
Preparation steps
1.
Clean the mushrooms. Tear the oyster mushrooms into pieces. Leave the button mushrooms whole or slice thickly, depending on size.
2.
Peel and finely chop the garlic.
3.
Pick off the parsley leaves and chop roughly.
4.
Heat the butter in a wide frying pan and saute the mushrooms. Add the garlic and dust with flour. Stir in the white wine. Crumble the Gorgonzola into the pan and sprinkle with parsley. Then add the cream and cook very gently for about 3-4 minutes. Finally, season to taste with salt and pepper.
5.
Serve with ribbon pasta of your choice.
