Mixed Mushroom Blue Cheese Sauce

0
Average: 0 (0 votes)
(0 votes)
Mixed Mushroom Blue Cheese Sauce
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein14.26 g(15 %)
Fat28.78 g(25 %)
Carbohydrates17.47 g(12 %)
Sugar added0 g(0 %)
Roughage3.85 g(13 %)
Vitamin A304.86 mg(38,108 %)
Vitamin D1.66 μg(8 %)
Vitamin E0.58 mg(5 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂1.16 mg(105 %)
Niacin13.99 mg(117 %)
Vitamin B₆0.32 mg(23 %)
Folate91.2 μg(30 %)
Pantothenic acid3.8 mg(63 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5.42 mg(6 %)
Potassium1,175.66 mg(29 %)
Calcium194.16 mg(19 %)
Magnesium40.09 mg(13 %)
Iron2.59 mg(17 %)
Iodine6 μg(3 %)
Zinc2.56 mg(32 %)
Saturated fatty acids18.16 g
Cholesterol82.36 mg
Author of this recipe:
How healthy are the main ingredients?
MushroomgarlicparsleyGorgonzolasalt

Ingredients

for
4
Ingredients
18 ounces
18 ounces
button Mushrooms
2 cloves
2 tablespoons
1 tablespoon
½ bunch
1 dash
3 ½ ounces
cup
freshly ground peppers

Preparation steps

1.
Clean the mushrooms. Tear the oyster mushrooms into pieces. Leave the button mushrooms whole or slice thickly, depending on size.
2.
Peel and finely chop the garlic.
3.
Pick off the parsley leaves and chop roughly.
4.
Heat the butter in a wide frying pan and saute the mushrooms. Add the garlic and dust with flour. Stir in the white wine. Crumble the Gorgonzola into the pan and sprinkle with parsley. Then add the cream and cook very gently for about 3-4 minutes. Finally, season to taste with salt and pepper.
5.
Serve with ribbon pasta of your choice.