Top 30 cookbook

Healthier Dips, Spreads and Sauces

Created by
Cyndy Ufkes
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Guacamole in a bowl
Position 1:

Classic Guacamole

5
(2)
10 min
easy
158 calories
To the recipe

The 30 recipes from this cookbook

Classic Guacamole recipe
Position 1
High in Healthy Fats
Classic Guacamole

with cilantro

5
(2)

10 mins

10 mins

158 calories

100
Vegetable Spread recipe
Position 2
Basic Healthy Recipe
Vegetable Spread

Instant vegetable stock replacement

4.8
(5)

15 mins

15 mins

72 calories

100
Kale Avocado Chili Dip with Keto Crackers recipe
Position 3
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(7)

20 mins

50 mins

337 calories

100
Spicy Vegan Curry Paste recipe
Position 4
Basic Healthy Recipe
Spicy Vegan Curry Paste
5
(3)

20 mins

20 mins

49 calories

99
Kale Pesto with Hazelnuts recipe
Position 5
anti-inflammatory
Kale Pesto with Hazelnuts
5
(4)

20 mins

20 mins

219 calories

99
Creamy Walnut Beet Spread recipe
Position 6
Creamy Walnut Beet Spread
5
(1)

30 mins

80 mins

166 calories

99
Snow Pea Spread recipe
Position 7
Guilt-Free Delicacy
Snow Pea Spread
4.5
(2)

20 mins

20 mins

163 calories

99
Radish Guacamole recipe
Position 8
High in Healthy Fats
Radish Guacamole
4.916665
(12)

20 mins

20 mins

63 calories

97
Hummus with Yogurt recipe
Position 9
Variation On A Classic Dish
Hummus with Yogurt
5
(1)

25 mins

865 mins

242 calories

97
Turmeric Dip recipe
Position 10
Healthier Version Of A Classic Recipe
Turmeric Dip
5
(3)

10 mins

10 mins

170 calories

96
Vegan Seed Crackers with Pea Spread recipe
Position 11
Satisfying Vegan Food
Vegan Seed Crackers with Pea Spread
5
(2)

50 mins

50 mins

485 calories

96
Blueberry Hummus with Dates recipe
Position 12
Vegan Treat
Blueberry Hummus with Dates
5
(7)

10 mins

10 mins

98 calories

94
Pumpkin-Seed and Cream Cheese Spread recipe
Position 13
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Hummus with Almonds recipe
Position 14
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

376 calories

94
Smarter Tzatziki recipe
Position 15
Healthier Version Of A Classic Recipe
Smarter Tzatziki
4.666665
(6)

25 mins

25 mins

195 calories

94
3 Healthy Party Dips recipe
Position 16
Low-Cal Fingerfood
3 Healthy Party Dips

Easy and delicious!

5
(2)

15 mins

15 mins

157 calories

93
Ginger Cilantro Dipping Sauce recipe
Position 17
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

92
Garlic Mayo and Assorted Olive Spreads recipe
Position 18
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

3 calories

90
Soy Sauce and Spring Onion Dip recipe
Position 19
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Herb Yogurt Dressing recipe
Position 20
Basic Healthy Recipe
Herb Yogurt Dressing
5
(4)

10 mins

10 mins

52 calories

85
Vegan Tomato Spread recipe
Position 21
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

79
Labneh Dip recipe
Position 22
Healthy Mediterranean Food
Labneh Dip
5
(12)

10 mins

1450 mins

128 calories

79
Wild Garlic and Walnut Spread recipe
Position 23
Local & Seasonal
Wild Garlic and Walnut Spread
4.25
(8)

15 mins

15 mins

139 calories

73
Plum Cocoa Nut Spread recipe
Position 24
Healthier Version Of A Classic Recipe
Plum Cocoa Nut Spread
4.8
(5)

15 mins

45 mins

92 calories

71
Keto-Cracker with Spicy Cheese Dip recipe
Position 25
Smarter Snack
Keto-Cracker with Spicy Cheese Dip
5
(9)

30 mins

60 mins

318 calories

Artichoke Dip with Tender Broccolini recipe
Position 26
Healthier Version Of A Classic Recipe
Artichoke Dip with Tender Broccolini
5
(3)

10 mins

40 mins

Creamy Herb Dip with Vegetable Sticks recipe
Position 27
Low-Carb Breakfast
Creamy Herb Dip with Vegetable Sticks
5
(1)

15 mins

15 mins

Vegetables and Edible Flowers with 3 Dips recipe
Position 28
Vegetables and Edible Flowers with 3 Dips
5
(1)

40 mins

40 mins

Spinach Parsley Dip recipe
Position 29
Spinach Parsley Dip
5
(1)

15 mins

15 mins

Assorted Sauces and Dips recipe
Position 30
Assorted Sauces and Dips
5
(1)

210 mins

210 mins

Ingredients from A - Z