Beef and Onion Skewers

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Beef and Onion Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
633
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie633 kcal(30 %)
Protein48.19 g(49 %)
Fat42.12 g(36 %)
Carbohydrates18.63 g(12 %)
Sugar added0 g(0 %)
Roughage5.82 g(19 %)
Vitamin A124.56 mg(15,570 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.73 mg(14 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.48 mg(44 %)
Niacin18.11 mg(151 %)
Vitamin B₆1.02 mg(73 %)
Folate55.49 μg(18 %)
Pantothenic acid1.17 mg(20 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂4.41 μg(147 %)
Vitamin C19.12 mg(20 %)
Potassium1,182.76 mg(30 %)
Calcium118.81 mg(12 %)
Magnesium75.88 mg(25 %)
Iron6.47 mg(43 %)
Iodine0.75 μg(0 %)
Zinc10.87 mg(136 %)
Saturated fatty acids14.54 g
Cholesterol132.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
21 ounces
Beef fillet (ready to cook)
cup
6 tablespoons
1 tablespoon
2
Fennel bulb (quartered, stalk removed and chopped)
1
onion (finely chopped)
6 cloves
garlic (2 cloves chopped, 4 cloves quartered)
3
½ teaspoon
½ cup
¼ cup
1 ½ inches
fresh Ginger root (finely sliced)

Preparation steps

1.
Wash the beef and pat dry. Trim and chop into bite-sized pieces.
2.
Make the marinade by mixing the soy sauce, 2 tbsp oil and curry powder. Marinate the meat for approx. 1 hour.
3.
Heat 2 tbsp oil in a wok and fry the fennel quickly. Add the onion, chopped garlic, cloves and chili powder and continue to fry for 2 minutes. Pour on the coconut milk and stock. Cover and simmer over a medium heat for approx. 20 minutes.
4.
Thread the ginger slices, garlic quarters and beef cubes alternately onto wooden skewers. Heat the remaining oil in a pan and fry the skewered meat on all sides.
5.
Place the satay on plates. Check the seasoning of the fennel sauce and serve with the satay.