Beef and Onion Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
633
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 633 kcal | (30 %) | ||
| Protein | 48.19 g | (49 %) | ||
| Fat | 42.12 g | (36 %) | ||
| Carbohydrates | 18.63 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.82 g | (19 %) |
more nutritional values
| Vitamin A | 124.56 mg | (15,570 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.73 mg | (14 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 18.11 mg | (151 %) | ||
| Vitamin B₆ | 1.02 mg | (73 %) | ||
| Folate | 55.49 μg | (18 %) | ||
| Pantothenic acid | 1.17 mg | (20 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 4.41 μg | (147 %) | ||
| Vitamin C | 19.12 mg | (20 %) | ||
| Potassium | 1,182.76 mg | (30 %) | ||
| Calcium | 118.81 mg | (12 %) | ||
| Magnesium | 75.88 mg | (25 %) | ||
| Iron | 6.47 mg | (43 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 10.87 mg | (136 %) | ||
| Saturated fatty acids | 14.54 g | |||
| Cholesterol | 132.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 21 ounces Beef fillet (ready to cook)
- ⅛ cup soy sauce
- 6 tablespoons sesame oil
- 1 tablespoon Curry powder
- 2 Fennel bulb (quartered, stalk removed and chopped)
- 1 onion (finely chopped)
- 6 cloves garlic (2 cloves chopped, 4 cloves quartered)
- 3 cloves
- ½ teaspoon Chili powder
- ½ cup Coconut milk
- ¼ cup vegetable stock
- 1 ½ inches fresh ginger (finely sliced)
Preparation steps
1.
Wash the beef and pat dry. Trim and chop into bite-sized pieces.
2.
Make the marinade by mixing the soy sauce, 2 tbsp oil and curry powder. Marinate the meat for approx. 1 hour.
3.
Heat 2 tbsp oil in a wok and fry the fennel quickly. Add the onion, chopped garlic, cloves and chili powder and continue to fry for 2 minutes. Pour on the coconut milk and stock. Cover and simmer over a medium heat for approx. 20 minutes.
4.
Thread the ginger slices, garlic quarters and beef cubes alternately onto wooden skewers. Heat the remaining oil in a pan and fry the skewered meat on all sides.
5.
Place the satay on plates. Check the seasoning of the fennel sauce and serve with the satay.
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