Beef and Onion Skewers

Name: Beef and Onion Skewers
Total time: 1 h 55 min
Yield: 4
Cuisine: Asian
Ingredients: 21 ounces Beef fillet (ready to cook); 0.125 cup soy sauce; 6 tablespoons sesame oil; 1 tablespoon Curry powder; 2 Fennel bulb (quartered, stalk removed and chopped); 1 onion (finely chopped); 6 cloves garlic (2 cloves chopped, 4 cloves quartered); 3 Cloves; 0.5 teaspoon Chili powder; 0.5 cup Coconut milk; 0.25 cup vegetable stock; 1.5 inches fresh Ginger root (finely sliced)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 55 min.

Ready in

Calories:

633

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	633 kcal	(30 %)
Protein	48.19 g	(49 %)
Fat	42.12 g	(36 %)
Carbohydrates	18.63 g	(12 %)
Sugar added	0 g	(0 %)
Roughage	5.82 g	(19 %)

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more nutritional values

Vitamin A	124.56 mg	(15,570 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	1.73 mg	(14 %)
Vitamin B₁	0.17 mg	(17 %)
Vitamin B₂	0.48 mg	(44 %)
Niacin	18.11 mg	(151 %)
Vitamin B₆	1.02 mg	(73 %)
Folate	55.49 μg	(18 %)
Pantothenic acid	1.17 mg	(20 %)
Biotin	1.31 μg	(3 %)
Vitamin B₁₂	4.41 μg	(147 %)
Vitamin C	19.12 mg	(20 %)
Potassium	1,182.76 mg	(30 %)
Calcium	118.81 mg	(12 %)
Magnesium	75.88 mg	(25 %)
Iron	6.47 mg	(43 %)
Iodine	0.75 μg	(0 %)
Zinc	10.87 mg	(136 %)
Saturated fatty acids	14.54 g
Cholesterol	132.46 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 21 ounces
Beef fillet (ready to cook); ⅛ cup
soy sauce; 6 tablespoons
sesame oil; 1 tablespoon
Curry powder; 2
Fennel bulb (quartered, stalk removed and chopped); 1
onion (finely chopped); 6 cloves
garlic (2 cloves chopped, 4 cloves quartered); 3
Cloves; ½ teaspoon
Chili powder; ½ cup
Coconut milk; ¼ cup
vegetable stock; 1 ½ inches
fresh Ginger root (finely sliced)

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Preparation steps

Wash the beef and pat dry. Trim and chop into bite-sized pieces.

Make the marinade by mixing the soy sauce, 2 tbsp oil and curry powder. Marinate the meat for approx. 1 hour.

Heat 2 tbsp oil in a wok and fry the fennel quickly. Add the onion, chopped garlic, cloves and chili powder and continue to fry for 2 minutes. Pour on the coconut milk and stock. Cover and simmer over a medium heat for approx. 20 minutes.

Thread the ginger slices, garlic quarters and beef cubes alternately onto wooden skewers. Heat the remaining oil in a pan and fry the skewered meat on all sides.

Place the satay on plates. Check the seasoning of the fennel sauce and serve with the satay.