Beef and Onion Skewers

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Beef and Onion Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
633
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie633 kcal(30 %)
Protein48.19 g(49 %)
Fat42.12 g(36 %)
Carbohydrates18.63 g(12 %)
Sugar added0 g(0 %)
Roughage5.82 g(19 %)
Vitamin A124.56 mg(15,570 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.73 mg(14 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.48 mg(44 %)
Niacin18.11 mg(151 %)
Vitamin B₆1.02 mg(73 %)
Folate55.49 μg(18 %)
Pantothenic acid1.17 mg(20 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂4.41 μg(147 %)
Vitamin C19.12 mg(20 %)
Potassium1,182.76 mg(30 %)
Calcium118.81 mg(12 %)
Magnesium75.88 mg(25 %)
Iron6.47 mg(43 %)
Iodine0.75 μg(0 %)
Zinc10.87 mg(136 %)
Saturated fatty acids14.54 g
Cholesterol132.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
21 ounces
Beef fillet (ready to cook)
cup
6 tablespoons
1 tablespoon
2
Fennel bulb (quartered, stalk removed and chopped)
1
onion (finely chopped)
6 cloves
garlic (2 cloves chopped, 4 cloves quartered)
3
½ teaspoon
½ cup
¼ cup
1 ½ inches
fresh Ginger root (finely sliced)
How healthy are the main ingredients?
soy saucesesame oilFennel bulboniongarlicCoconut milk

Preparation steps

1.
Wash the beef and pat dry. Trim and chop into bite-sized pieces.
2.
Make the marinade by mixing the soy sauce, 2 tbsp oil and curry powder. Marinate the meat for approx. 1 hour.
3.
Heat 2 tbsp oil in a wok and fry the fennel quickly. Add the onion, chopped garlic, cloves and chili powder and continue to fry for 2 minutes. Pour on the coconut milk and stock. Cover and simmer over a medium heat for approx. 20 minutes.
4.
Thread the ginger slices, garlic quarters and beef cubes alternately onto wooden skewers. Heat the remaining oil in a pan and fry the skewered meat on all sides.
5.
Place the satay on plates. Check the seasoning of the fennel sauce and serve with the satay.