Bulgarian Cucumber Soup

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Bulgarian Cucumber Soup
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This soup is an easy way to get a bunch of nutrients in a simple way, as well as protein from the yogurt and walnuts. 

Use low fat greek yogurt for a lighter variation. 

Ingredients

for
4
Ingredients
3 ½ cups Greek yogurt (or Bulgarian)
½ cup milk
lemons (juiced)
2 tsps olive oil
2 cloves garlic cloves (finely chopped)
2 ¼ cups Cucumber (peeled, seeded, and diced)
0.333 cup chopped Walnut
2 Tbsps chopped Dill
salt
peppers
How healthy are the main ingredients?
CucumberWalnutolive oilgarlic cloveDilllemon

Preparation steps

1.
Mix the yoghurt with the milk, salt, pepper, lemon juice and 1 tsp olive oil. Chill.
2.
Heat the remaining oil in a pan and sweat the garlic until soft.
3.
Add the cucumber and garlic to the yoghurt soup. Stir in the dill and nuts (keeping back a few to garnish). Ladle onto plates and serve scattered with nuts.