Bulgarian cucumber soup 

Bulgarian cucumber soup
289 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories289 kcal(14%)
Protein20 g(40%)
Fat17 g(21%)
Carbohydrates16 g(6%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

3 ½ cupsGreek yogurt (or Bulgarian)
½ cupsmilk
lemons (juiced)
2 teaspoonsolive oil
2 clovesgarlic finely chopped
2 ¼ cupsCucumber peeled, seeded, and diced
⅓ cupschopped Walnut
2 tablespoonschopped Dill
salt
peppers

Directions

1 Mix the yoghurt with the milk, salt, pepper, lemon juice and 1 tsp olive oil. Chill.
2 Heat the remaining oil in a pan and sweat the garlic until soft.
3 Add the cucumber and garlic to the yoghurt soup. Stir in the dill and nuts (keeping back a few to garnish). Ladle onto plates and serve scattered with nuts.
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