Gluten Free Red Wine Sauce for Meat
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
71
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 71 kcal | (3 %) | ||
| Protein | 1.69 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 6.5 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.12 mg | (1 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 0.51 μg | (0 %) | ||
| Pantothenic acid | 0.02 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 65.34 mg | (2 %) | ||
| Calcium | 4.12 mg | (0 %) | ||
| Magnesium | 6.17 mg | (2 %) | ||
| Iron | 0.24 mg | (2 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅞ cup Red wine
- 3 tablespoons gluten-free all purpose flour
- 2 ½ cups Meat stock
- ⅞ cup Broth (skimmed of fat)
- salt
- peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Whisk together the wine and flour until smooth.
2.
Heat the stock and meat juices in a pan. Pour in the flour mixture and bring to a boil. Cook for 1-2 minutes, whisking until thickened.
3.
Season to taste with salt and pepper.
4.
Pour into a warmed gravy boat.
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