Grain Salad with Lamb Kebab

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Grain Salad with Lamb Kebab
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

With the combination of protein, carbohydrates, and healthy fats, this meal is so well rounded and complete for lunch or dinner. It will fill you up and provide you with a lot of nutrients. 

You can also use rice instead of cous cous if you have that more readily available and chicken instead of lamb if you don't eat red meat. 

Author of this recipe:

Ingredients

for
4
For the couscous salad
1 ⅔ cups
1 ⅔ cups
2
tomatoes (diced)
½
Cucumber (deseeded and diced)
1 tablespoon
fresh mint (chopped)
For the yogurt sauce
1 ¾ cups
natural Yogurt
cup
2 tablespoons
fresh Cilantro (chopped)
For the kofta
2
onions (finely chopped)
1 tablespoon
4 cups
minced lamb
1
4 tablespoons
5 tablespoons
parsley (finely chopped)
1 teaspoon
½ teaspoon
1 teaspoon
6 sprigs
rosemary (halved)
2 tablespoons
How healthy are the main ingredients?
tomatoCucumbermintYogurtCilantroonion

Preparation steps

1.
Place the couscous in a bowl and add the hot stock. Leave to soak for around 10 min. Stir with a fork and leave to cool.
2.
Mix together the tomatoes, cucumber and mint into the couscous and season with lemon juice, salt and ground black pepper.
3.
To make the sauce mix together the yogurt, milk the coriander and season with salt, ground black pepper and a dash of lemon juice.
4.
Fry the onions in hot butter. Mix together the meat, egg, breadcrumbs, parsley, paprika, cumin and raz el hanout and season with salt and ground black pepper. Stir in the onions and shape into 12 kofta around the sprigs of rosemary.
5.
Heat the oil in a pan and fry the kofta on all sides. Arrange the couscous salad on plates and place the kofta on top. Serve with the yogurt sauce.