Chinese Citrus Chicken Fry

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Chinese Citrus Chicken Fry
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein45.35 g(46 %)
Fat8.54 g(7 %)
Carbohydrates8.01 g(5 %)
Sugar added3.14 g(13 %)
Roughage0.34 g(1 %)
Vitamin A26.36 mg(3,295 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.21 mg(19 %)
Niacin28.07 mg(234 %)
Vitamin B₆0.9 mg(64 %)
Folate11.44 μg(4 %)
Pantothenic acid1.38 mg(23 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C32.82 mg(35 %)
Potassium442.63 mg(11 %)
Calcium31.09 mg(3 %)
Magnesium46.19 mg(15 %)
Iron1.72 mg(11 %)
Iodine4.69 μg(2 %)
Zinc1.48 mg(19 %)
Saturated fatty acids1.92 g
Cholesterol119 mg

Ingredients

for
4
For the meat
1 egg white
1 teaspoon sesame oil
2 teaspoons Corn starch
4 cups Chicken breasts (skinned, ready to cook, cut into bite-sized pieces)
For the sauce
¼ cup chicken stock
3 tablespoons lemon juice
1 tablespoon sugar
1 tablespoon light soy sauce
1 ½ tablespoons Rice wine
1 tablespoon garlic (chopped)
1 red chile pepper (chopped)
1 teaspoon Corn starch
2 teaspoons sesame oil
To garnish
2 tablespoons scallions (chopped)
How healthy are the main ingredients?
Chicken breastsugarsoy saucegarlicsesame oilsesame oil

Preparation steps

1.
Mix together the egg white and sesame oil, add a little salt and the cornflour and stir in the chicken. Marinate for 20 min in the fridge.
2.
Boil around 400 ml water in a wok and add the chicken. Keep stirring so that the chicken does not stick. After around 4 min, when the meat is white, sieve.
3.
Dry the wok and add all the ingredients for the sauce apart from the cornflour and the sesame oil. Bring to the boil. Mix the cornflour with 1 tbsp water, add to the wok and simmer for 1 minute. Add the meat and heat quickly.
4.
Stir in the oil then arrange in bowls and serve garnished with spring onions.