Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 520 kcal | (25 %) | | |
Protein | 25.49 g | (26 %) | | |
Fat | 29.2 g | (25 %) | | |
Carbohydrates | 46.36 g | (31 %) | | |
Sugar added | 4.31 g | (17 %) | | |
Roughage | 7.76 g | (26 %) | | |
more nutritions
Vitamin A | 108.74 mg | (13,593 %) | | |
Vitamin D | 0.5 μg | (3 %) | | |
Vitamin E | 4.4 mg | (37 %) | | |
Vitamin B₁ | 0.27 mg | (27 %) | | |
Vitamin B₂ | 0.29 mg | (26 %) | | |
Niacin | 11.46 mg | (96 %) | | |
Vitamin B₆ | 0.4 mg | (29 %) | | |
Folate | 127.07 μg | (42 %) | | |
Pantothenic acid | 0.98 mg | (16 %) | | |
Biotin | 1.69 μg | (4 %) | | |
Vitamin B₁₂ | 0.31 μg | (10 %) | | |
Vitamin C | 106.36 mg | (112 %) | | |
Potassium | 703.16 mg | (18 %) | | |
Calcium | 90.13 mg | (9 %) | | |
Magnesium | 123.6 mg | (41 %) | | |
Iron | 1.88 mg | (13 %) | | |
Iodine | 16.09 μg | (8 %) | | |
Zinc | 1.77 mg | (22 %) | | |
Saturated fatty acids | 4.53 g | | | |
Cholesterol | 58.75 mg | | | |