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Nutty Pork Loin with Citrus

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Nutty Pork Loin with Citrus
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
520
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein25.49 g(26 %)
Fat29.2 g(25 %)
Carbohydrates46.36 g(31 %)
Sugar added4.31 g(17 %)
Roughage7.76 g(26 %)
Vitamin A108.74 mg(13,593 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.29 mg(26 %)
Niacin11.46 mg(96 %)
Vitamin B₆0.4 mg(33 %)
Folate127.07 μg(42 %)
Pantothenic acid0.98 mg(16 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C106.36 mg(112 %)
Potassium703.16 mg(18 %)
Calcium90.13 mg(9 %)
Magnesium123.6 mg(41 %)
Iron1.88 mg(13 %)
Iodine16.09 μg(8 %)
Zinc1.77 mg(25 %)
Saturated fatty acids4.53 g
Cholesterol58.75 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
large pork fillet (approx. 600 g)
½
lemon (juice only)
½ teaspoon
4 tablespoons
1
free-range egg (whisked)
Peanut crust
1 ½ cups
roasted Peanuts (roughly chopped)
4 tablespoons
cilantro leaf (finely chopped)
1 bunch
Chive (finely chopped)
grated lemons (zested)
Orange sauce
cup
cup
freshly squeezed Orange juice
2 tablespoons
½ tablespoon
freshly grated Ginger root
1
red chile pepper (finely chopped)
1 tablespoon
½ teaspoon
1 tablespoon
1 teaspoon
2 tablespoons
3
Oranges (1 tbsp zest and segments)
cilantro leaf (to garnish)
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Preparation

Preparation steps

Step 1/5
Preheat the oven to 80°C | 180F | gas 1/4 and warm a dish and four plates. Put all the ingredients for the peanut crust into a deep plate and mix well.
Step 2/5
Sprinkle the pork fillet with lemon juice and season. Now coat the pork first in flour, then in egg and finally in the peanut mixture, pressing it on well.
Step 3/5
Fry the meat on all sides in a nonstick frying pan over a medium heat for 6-8 minutes. Transfer to the warmed dish and put into the preheated oven for about 50 minutes until cooked. The meat can be kept warm in the oven at 60°C for up to 45 minutes.
Step 4/5
For the sauce, put all the sauce ingredients apart from the orange segments into a pan and bring to the boil, stirring. Season to taste with salt and pepper.
Step 5/5
Before serving return the sauce to the boil, then remove from the heat, add the orange segments and warm briefly in the sauce. Slice the pork fillet and serve with the sauce. Garnish with coriander.

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