Nutty Pork Loin with Citrus
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520
calories
Calories
1 hr 20 min.
Preparation
moderate
Difficulty
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 520 kcal | (25 %) | ||
| Protein | 25.49 g | (26 %) | ||
| Fat | 29.2 g | (25 %) | ||
| Carbohydrates | 46.36 g | (31 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 7.76 g | (26 %) |
more nutritions
| Vitamin A | 108.74 mg | (13,593 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 11.46 mg | (96 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 127.07 μg | (42 %) | ||
| Pantothenic acid | 0.98 mg | (16 %) | ||
| Biotin | 1.69 μg | (4 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 106.36 mg | (112 %) | ||
| Potassium | 703.16 mg | (18 %) | ||
| Calcium | 90.13 mg | (9 %) | ||
| Magnesium | 123.6 mg | (41 %) | ||
| Iron | 1.88 mg | (13 %) | ||
| Iodine | 16.09 μg | (8 %) | ||
| Zinc | 1.77 mg | (22 %) | ||
| Saturated fatty acids | 4.53 g | |||
| Cholesterol | 58.75 mg |