Nutty Pork Loin with Citrus

Name: Nutty Pork Loin with Citrus
Total time: 1 h 20 min
Yield: 4
Ingredients: 1 large pork fillet (approx. 600 g); 0.5 lemon (juice only); 0.5 teaspoon Sea salt; black peppercorn; 4 tablespoons All purpose flour; 1 free-range egg (whisked); 1.5 cups roasted Peanuts (roughly chopped); 4 tablespoons cilantro leaf (finely chopped); 1 bunch Chive (finely chopped); grated lemons (zested); 0.375 cup chicken stock; 0.875 cup freshly squeezed Orange juice; 2 tablespoons white wine vinegar; 0.5 tablespoon freshly grated Ginger root; 1 red chile pepper (finely chopped); 1 tablespoon honey; 0.5 teaspoon Sea salt; 1 tablespoon soy sauce; 1 teaspoon tomato puree; 2 tablespoons Corn starch; 3 Oranges (1 tbsp zest and segments); cilantro leaf (to garnish)

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Health Score:

8,2 / 10

Difficulty:

moderate

Difficulty

Preparation:

1 hr 20 min.

Preparation

Calories:

520

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	520 kcal	(25 %)
Protein	25.49 g	(26 %)
Fat	29.2 g	(25 %)
Carbohydrates	46.36 g	(31 %)
Sugar added	4.31 g	(17 %)
Roughage	7.76 g	(26 %)

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more nutritional values

Vitamin A	108.74 mg	(13,593 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	4.4 mg	(37 %)
Vitamin B₁	0.27 mg	(27 %)
Vitamin B₂	0.29 mg	(26 %)
Niacin	11.46 mg	(96 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	127.07 μg	(42 %)
Pantothenic acid	0.98 mg	(16 %)
Biotin	1.69 μg	(4 %)
Vitamin B₁₂	0.31 μg	(10 %)
Vitamin C	106.36 mg	(112 %)
Potassium	703.16 mg	(18 %)
Calcium	90.13 mg	(9 %)
Magnesium	123.6 mg	(41 %)
Iron	1.88 mg	(13 %)
Iodine	16.09 μg	(8 %)
Zinc	1.77 mg	(22 %)
Saturated fatty acids	4.53 g
Cholesterol	58.75 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

lemon egg lemon Orange juice Orange

Ingredients

for

servings

Ingredients: 1
large pork fillet (approx. 600 g); ½
lemon (juice only); ½ teaspoon
Sea salt; black peppercorn; 4 tablespoons
All purpose flour; 1
free-range egg (whisked)

Peanut crust: 1 ½ cups
roasted Peanuts (roughly chopped); 4 tablespoons
cilantro leaf (finely chopped); 1 bunch
Chive (finely chopped); grated lemons (zested)

Orange sauce: ⅜ cup
chicken stock; ⅞ cup
freshly squeezed Orange juice; 2 tablespoons
white wine vinegar; ½ tablespoon
freshly grated Ginger root; 1
red chile pepper (finely chopped); 1 tablespoon
honey; ½ teaspoon
Sea salt; 1 tablespoon
soy sauce; 1 teaspoon
tomato puree; 2 tablespoons
Corn starch; 3
Oranges (1 tbsp zest and segments); cilantro leaf (to garnish)

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Preparation steps

Preheat the oven to 80°C | 180F | gas 1/4 and warm a dish and four plates. Put all the ingredients for the peanut crust into a deep plate and mix well.

Sprinkle the pork fillet with lemon juice and season. Now coat the pork first in flour, then in egg and finally in the peanut mixture, pressing it on well.

Fry the meat on all sides in a nonstick frying pan over a medium heat for 6-8 minutes. Transfer to the warmed dish and put into the preheated oven for about 50 minutes until cooked. The meat can be kept warm in the oven at 60°C for up to 45 minutes.

For the sauce, put all the sauce ingredients apart from the orange segments into a pan and bring to the boil, stirring. Season to taste with salt and pepper.

Before serving return the sauce to the boil, then remove from the heat, add the orange segments and warm briefly in the sauce. Slice the pork fillet and serve with the sauce. Garnish with coriander.