Lamb Kebab Skewers with Garnish

Name: Lamb Kebab Skewers with Garnish
Total time: 1 h
Yield: 4
Cuisine: Asian, Turkish
Ingredients: 5.5 cups minced lamb; 1 onion (grated); 3 cloves garlic (crushed); 1 teaspoon crushed Red pepper flakes (ground); flat-leaf parsley (finely chopped); Oil (for cooking); Pita bread (to serve); salt; peppers; 1 cup Greek yogurt; 0.5 Cucumber (peeled and chopped, seeds removed); 2 green peppers (deseeded and chopped); 16 cherry tomatoes (halved); 0.5 Cucumber (chopped); 1 Red onion (chopped); 3 tablespoons olive oil; 1 microgreen (cress)

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Health Score:

9,2 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

713

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	713 kcal	(34 %)
Protein	62.06 g	(63 %)
Fat	37.9 g	(33 %)
Carbohydrates	34.85 g	(23 %)
Sugar added	0 g	(0 %)
Roughage	8.82 g	(29 %)

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more nutritional values

Vitamin A	562.01 mg	(70,251 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.4 mg	(28 %)
Vitamin B₁	0.46 mg	(46 %)
Vitamin B₂	0.67 mg	(61 %)
Niacin	25.4 mg	(212 %)
Vitamin B₆	0.98 mg	(70 %)
Folate	149.37 μg	(50 %)
Pantothenic acid	2.27 mg	(38 %)
Biotin	26.75 μg	(59 %)
Vitamin B₁₂	5.64 μg	(188 %)
Vitamin C	125.45 mg	(132 %)
Potassium	2,121.17 mg	(53 %)
Calcium	196.8 mg	(20 %)
Magnesium	129.05 mg	(43 %)
Iron	6.3 mg	(42 %)
Iodine	1.89 μg	(1 %)
Zinc	14.55 mg	(182 %)
Saturated fatty acids	12.08 g
Cholesterol	190.4 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

onion garlic parsley salt Cucumber tomato

Ingredients

for

servings

For the kofta: 5 ½ cups
minced lamb; 1
onion (grated); 3 cloves
garlic (crushed); 1 teaspoon
crushed Red pepper flakes (ground); flat-leaf parsley (finely chopped); Oil (for cooking); Pita bread (to serve); salt; peppers

For the dressing: 1 cup
Greek yogurt; ½
Cucumber (peeled and chopped, seeds removed)

For the salad: 2
green peppers (deseeded and chopped); 16
cherry tomatoes (halved); ½
Cucumber (chopped); 1
Red onion (chopped); 3 tablespoons
olive oil; 1
microgreen (cress)

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Preparation steps

Soak 16 wooden skewers in cold water for 15 minutes. Preheat the grill or barbecue. Mix the lamb, onion, garlic, chilli flakes and parsley together. Season with salt and pepper and divide the mixture into 16 portions.

Press the meat around the skewers and brush with oil. Cook under the grill or on the barbecue for about 5 minutes or until the meat is cooked through, turning from time to time.

For the dressing, mix the yoghurt with the cucumber and season with salt and pepper.

For the salad, mix the peppers, tomatoes, cucumber and onion together and dress with the oil. Season with salt and pepper and scatter over the cress. Warm the pita breads and serve.