Lamb Kebab Skewers with Garnish

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Lamb Kebab Skewers with Garnish
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
713
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie713 kcal(34 %)
Protein62.06 g(63 %)
Fat37.9 g(33 %)
Carbohydrates34.85 g(23 %)
Sugar added0 g(0 %)
Roughage8.82 g(29 %)
Vitamin A562.01 mg(70,251 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.67 mg(61 %)
Niacin25.4 mg(212 %)
Vitamin B₆0.98 mg(70 %)
Folate149.37 μg(50 %)
Pantothenic acid2.27 mg(38 %)
Biotin26.75 μg(59 %)
Vitamin B₁₂5.64 μg(188 %)
Vitamin C125.45 mg(132 %)
Potassium2,121.17 mg(53 %)
Calcium196.8 mg(20 %)
Magnesium129.05 mg(43 %)
Iron6.3 mg(42 %)
Iodine1.89 μg(1 %)
Zinc14.55 mg(182 %)
Saturated fatty acids12.08 g
Cholesterol190.4 mg
Author of this recipe:

Ingredients

for
4
For the kofta
5 ½ cups
minced lamb
1
onion (grated)
3 cloves
garlic (crushed)
1 teaspoon
crushed Red pepper flakes (ground)
flat-leaf parsley (finely chopped)
Oil (for cooking)
Pita bread (to serve)
For the dressing
1 cup
½
Cucumber (peeled and chopped, seeds removed)
For the salad
2
green peppers (deseeded and chopped)
16
cherry tomatoes (halved)
½
Cucumber (chopped)
1
Red onion (chopped)
3 tablespoons
1
microgreen (cress)
How healthy are the main ingredients?
oniongarlicparsleysaltCucumbertomato

Preparation steps

1.
Soak 16 wooden skewers in cold water for 15 minutes. Preheat the grill or barbecue. Mix the lamb, onion, garlic, chilli flakes and parsley together. Season with salt and pepper and divide the mixture into 16 portions.
2.
Press the meat around the skewers and brush with oil. Cook under the grill or on the barbecue for about 5 minutes or until the meat is cooked through, turning from time to time.
3.
For the dressing, mix the yoghurt with the cucumber and season with salt and pepper.
4.
For the salad, mix the peppers, tomatoes, cucumber and onion together and dress with the oil. Season with salt and pepper and scatter over the cress. Warm the pita breads and serve.