Roast Chops with Mash

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Roast Chops with Mash
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 kcal(19 %)
Protein33.6 g(34 %)
Fat24.38 g(21 %)
Carbohydrates6.54 g(4 %)
Sugar added0 g(0 %)
Roughage1.23 g(4 %)
Vitamin A17.1 mg(2,138 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.28 mg(19 %)
Vitamin B₆0.21 mg(15 %)
Folate10.81 μg(4 %)
Pantothenic acid0.25 mg(4 %)
Biotin1.87 μg(4 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C30.85 mg(32 %)
Potassium221.91 mg(6 %)
Calcium18.96 mg(2 %)
Magnesium16.34 mg(5 %)
Iron1.08 mg(7 %)
Iodine1.05 μg(1 %)
Zinc0.51 mg(6 %)
Saturated fatty acids5.15 g
Cholesterol78.48 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
4
4 slices
Bacon (diced)
1
onion (chopped)
1
red pepper (seeds removed; diced)
0.333 cup
¾ cup
1 tablespoon
freshly chopped thyme (plus extra to garnish)
How healthy are the main ingredients?
saltonionthyme

Preparation steps

1.
Preheat the oven to 160°C (140° fan) 325°F gas 3.
2.
Heat 1 tablespoon of oil in a frying pan. Season the chops with salt and pepper and brown quickly on both sides. Put the chops in a baking dish.
3.
Add the bacon to the pan and fry quickly, stirring until browned, the put into the baking dish.
4.
Add the remaining oil to the pan and cook the onion and pepper for 5-10 minutes until softened. Put into the baking dish.
5.
Add the vinegar to the pan and cook until reduced by half, scraping the bits off the base of the pan. Add the wine and thyme and cook for 5 minutes.
6.
Pour into the baking dish, cover and cook for 50-60 minutes, until the chops are tender.
7.
Place on serving plates, sprinkle with a little thyme and serve with mashed potatoes.