Creamy Leeks with Parsley
(0 votes)
(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 kcal | (32 %) | ||
| Protein | 4.31 g | (4 %) | ||
| Fat | 67.46 g | (58 %) | ||
| Carbohydrates | 14.12 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 765.43 mg | (95,679 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.02 mg | (25 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.14 mg | (10 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 73.08 μg | (24 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Biotin | 7.35 μg | (16 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 13.34 mg | (14 %) | ||
| Potassium | 208.48 mg | (5 %) | ||
| Calcium | 89.63 mg | (9 %) | ||
| Magnesium | 29.07 mg | (10 %) | ||
| Iron | 2.36 mg | (16 %) | ||
| Iodine | 19.17 μg | (10 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 40.66 g | |||
| Cholesterol | 327.4 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- For the Hollandaise sauce
- 1 ⅛ cups
- 3
- 4 tablespoons
dry white wine
- 2 tablespoons
- Plus
- 4
Leeks (cut diagonally into 4 cm long pieces)
- ¼ cup
- ⅞ cup
-
Parsley leaf (to garnish)
Preparation steps
1.
To make the Hollandaise sauce, melt the butter and skim away the foam. Combine the egg yolks and the wine in a metal bowl and beat over a hot bain-marie until foamy. Remove from the heat, continue to beat for a few minutes and then add half the butter a drop at a time. Add the remaining butter in a thin stream stirring continuously until a creamy, shiny sauce is formed. Season with lemon juice, salt and ground black pepper.
2.
Fry the leeks in the butter and quench with the stock. Cover and simmer on a low heat for around 10 min until the leeks are soft.
3.
Remove the lid and reduce the liquid. Season with salt, ground black pepper and nutmeg.
4.
Transfer the Hollandaise sauce to a bowl and arrange the leeks on top. Serve garnished with parsley and a sprinkling of ground black pepper.
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