Smoked Tofu Burger with Peanuts

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Smoked Tofu Burger with Peanuts
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h.
Ready in

Ingredients

for
4
Ingredients
4 Tbsps soy sauce
2 Tbsps Tabasco sauce
1 Tbsp Ketchup
2 cups Smoked tofu (cut into 4 squares)
1 Tbsp butter
1 white onion (chopped)
½ tsp Curry powder
4 Tbsps chopped, slated Peanuts
4 Tbsps smooth Peanut butter
4 Tbsps vegetable stock
1 carrot (julienned)
1 Leek (green tops)
1 Parsnip (julienned)
½ bunch parsley (roughly chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
Peanut buttersoy sauceKetchupparsleyonionPeanuts

Preparation steps

1.
Mix the soy sauce, Tabasco and ketchup and brush the tofu with the mixture. Leave to marinate for at least 1 hour.
2.
Melt the butter in a pan and sweat the onion until translucent. Sprinkle with curry powder, add the peanuts and cook briefly. Then add the peanut butter and vegetable stock and stir to a creamy consistency. Season to taste and leave to cool.
3.
Toast the hamburger buns in a toaster or under the grill. Dry the tofu slices. Heat the oil in a nonstick frying pan and fry the tofu slices on both sides until golden brown. Cover and keep warm.
4.
Blanch all the julienned vegetables in boiling, salted water: the carrots and parsnips for about 3 minutes, the leeks for 1 minute. Take out of the pan and drain.
5.
Place one slice of tofu on one half of each hamburger bun, add blanched vegetables and parsley and a little of the peanut sauce. Put the other half of the bun on top and serve immediately.