Thai-style Chicken Skewers

Name: Thai-style Chicken Skewers
Total time: 2 h 20 min
Yield: 6
Ingredients: 4 Chicken fillet (diced); 2 cloves garlic (crushed); 1 small, red chile pepper (finely chopped); 1 shallot (finely chopped); 0.25 teaspoon ground Cumin; 0.25 teaspoon cilantro; 2 tablespoons light soy sauce; 4 tablespoons Coconut milk; 2 tablespoons Oil; salt; peppers; 1.5 cups shelled, unsalted Peanuts; 0.875 cup Coconut milk; 2 tablespoons Peanut butter; 1 teaspoon Curry powder; 1 lemon (juice and grated zest); 1 pinch sugar; 3 tablespoons cream (48% fat)

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529

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

• Ready in 2 h. 20 min.

Ready in

Nutritions

Fat	41.1 g
Saturated Fat Acids	15.82 g
Protein	30.25 g
Roughage	4.06 g
Sugar added	0.7 g
Calorie	529

more nutritions

1 serving contains

Calories	529
Protein/g	30.25
Fat/g	41.1
Saturated fatty acids/g	15.82
Carbohydrates/g	15.55
Added sugar/g	0.7
Roughage/g	4.06
Cholesterol/mg	57.21
Vitamin A/mg	44.23
Vitamin D/μg	0.18
Vitamin E/mg	2.72
Vitamin B₁/mg	0.13
Vitamin B₂/mg	0.17
Niacin/mg	19.62
Vitamin B₆/mg	0.59
Folate/μg	52.4
Pantothenic acid/mg	1.12
Biotin/μg	5.12
Vitamin B₁₂/μg	0.21
Vitamin C/mg	24.97
Potassium/mg	572.89
Calcium/mg	54.02
Magnesium/mg	111.08
Iron/mg	2.29
Iodine/μg	1.12
Zinc/mg	2.09

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 6 servings

Chicken fillet (diced)

2 cloves

garlic (crushed)

small, red chile pepper (finely chopped)

shallot (finely chopped)

¼ teaspoon

ground Cumin

¼ teaspoon

cilantro

2 tablespoons

light soy sauce

4 tablespoons

2 tablespoons

For the peanut sauce: 1 ½ cups
shelled, unsalted Peanuts; ⅞ cup
Coconut milk; 2 tablespoons
Peanut butter; 1 teaspoon
Curry powder; 1
lemon (juice and grated zest); 1 pinch
sugar; 3 tablespoons
cream (48% fat)

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Preparation steps

Step 1/6

Mix the chicken with the remaining ingredients and marinate the meat for at least 2 hours.

Step 2/6

Heat the grill. Remove the chicken from the marinade, drain and thread onto 8-12 wooden skewers. Grill for about 10 minutes, brushing with the marinade from time to time.

Step 3/6

For the sauce: toast the peanuts in a dry frying pan, then leave to cool and crush finely in a mortar.

Step 4/6

Put the coconut milk, peanut butter and curry powder into a pan and bring to a boil.

Step 5/6

Stir in the crushed peanuts, lemon juice and zest and add sugar to taste. Stir in the cream to produce a creamy sauce.

Step 6/6

Serve the chicken skewers drizzled with peanut sauce.

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