Thai-style Chicken Skewers

Name: Thai-style Chicken Skewers
Total time: 2 h 20 min
Yield: 6
Ingredients: 4 Chicken fillet (diced); 2 cloves garlic (crushed); 1 small, red chile pepper (finely chopped); 1 shallot (finely chopped); 0.25 teaspoon ground Cumin; 0.25 teaspoon cilantro; 2 tablespoons light soy sauce; 4 tablespoons Coconut milk; 2 tablespoons Oil; salt; peppers; 1.5 cups shelled, unsalted Peanuts; 0.875 cup Coconut milk; 2 tablespoons Peanut butter; 1 teaspoon Curry powder; 1 lemon (juice and grated zest); 1 pinch sugar; 3 tablespoons cream (48% fat)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 2 h. 20 min.

Ready in

Calories:

529

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	529 kcal	(25 %)
Protein	30.25 g	(31 %)
Fat	41.1 g	(35 %)
Carbohydrates	15.55 g	(10 %)
Sugar added	0.7 g	(3 %)
Roughage	4.06 g	(14 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	44.23 mg	(5,529 %)
Vitamin D	0.18 μg	(1 %)
Vitamin E	2.72 mg	(23 %)
Vitamin B₁	0.13 mg	(13 %)
Vitamin B₂	0.17 mg	(15 %)
Niacin	19.62 mg	(164 %)
Vitamin B₆	0.59 mg	(42 %)
Folate	52.4 μg	(17 %)
Pantothenic acid	1.12 mg	(19 %)
Biotin	5.12 μg	(11 %)
Vitamin B₁₂	0.21 μg	(7 %)
Vitamin C	24.97 mg	(26 %)
Potassium	572.89 mg	(14 %)
Calcium	54.02 mg	(5 %)
Magnesium	111.08 mg	(37 %)
Iron	2.29 mg	(15 %)
Iodine	1.12 μg	(1 %)
Zinc	2.09 mg	(26 %)
Saturated fatty acids	15.82 g
Cholesterol	57.21 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 4
Chicken fillet (diced); 2 cloves
garlic (crushed); 1
small, red chile pepper (finely chopped); 1
shallot (finely chopped); ¼ teaspoon
ground Cumin; ¼ teaspoon
cilantro; 2 tablespoons
light soy sauce; 4 tablespoons
Coconut milk; 2 tablespoons
Oil; salt; peppers

For the peanut sauce: 1 ½ cups
shelled, unsalted Peanuts; ⅞ cup
Coconut milk; 2 tablespoons
Peanut butter; 1 teaspoon
Curry powder; 1
lemon (juice and grated zest); 1 pinch
sugar; 3 tablespoons
cream (48% fat)

How healthy are the main ingredients?

garlic shallot Cumin soy sauce Coconut milk salt

print shopping list

Preparation steps

Mix the chicken with the remaining ingredients and marinate the meat for at least 2 hours.

Heat the grill. Remove the chicken from the marinade, drain and thread onto 8-12 wooden skewers. Grill for about 10 minutes, brushing with the marinade from time to time.

For the sauce: toast the peanuts in a dry frying pan, then leave to cool and crush finely in a mortar.

Put the coconut milk, peanut butter and curry powder into a pan and bring to a boil.

Stir in the crushed peanuts, lemon juice and zest and add sugar to taste. Stir in the cream to produce a creamy sauce.

Serve the chicken skewers drizzled with peanut sauce.