Dips recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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low-carb snack
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low-fat snack
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1,276 Dips recipes from EAT SMARTER
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Pumpkin and Tempeh Skewers recipe
Vegan Treat
Pumpkin and Tempeh Skewers
5
(1)

20 mins

35 mins
Chile Hummus recipe
Smarter Snack
Chile Hummus
5
(12)

15 mins

15 mins

168 calories

98
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

504 calories

89
Pea Spread and Radish Salad recipe
Pea Spread and Radish Salad
5
(2)

15 mins

25 mins

364 calories

94
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

92
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

94
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Keto-Cracker with Spicy Cheese Dip recipe
Smarter Snack
Keto-Cracker with Spicy Cheese Dip
5
(8)

30 mins

60 mins

318 calories
Avocado Pesto recipe
Variation On A Classic Dish
Avocado Pesto
5
(3)

10 mins

10 mins

112 calories

100
Indian Mango Chutney recipe
Basic Healthy Recipe
Indian Mango Chutney
5
(2)

35 mins

35 mins

26 calories

88
Classic Guacamole recipe
High in Healthy Fats
Classic Guacamole

with cilantro

5
(2)

10 mins

10 mins

158 calories

100
Spicy Tomato Ketchup recipe
Basic Healthy Recipe
Spicy Tomato Ketchup
5
(2)

15 mins

60 mins

14 calories

87
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Beet Dip with Goat Cheese recipe
Smarter Snack
Beet Dip with Goat Cheese
5
(3)

20 mins

20 mins

176 calories

96
Sesame Broccoli with Mango Dip recipe
Smarter Snack
Sesame Broccoli with Mango Dip
5
(2)

35 mins

35 mins

492 calories

73
Patatas Bravas recipe
Healthy Energy-Booster
Patatas Bravas
5
(6)

25 mins

25 mins

337 calories

97
Crème Fraîche Sauce recipe
Quick and Easy
Crème Fraîche Sauce
5
(2)

5 mins

5 mins

182 calories

74
Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Radish Guacamole recipe
High in Healthy Fats
Radish Guacamole
4.916665
(12)

20 mins

20 mins

63 calories

97
Beet Cream Cheese Spread recipe
Smarter Snack
Beet Cream Cheese Spread
4.90909
(11)

20 mins

20 mins

116 calories

100
Potato and Zucchini Latkes with Herb Yogurt recipe
Seasonal Kitchen
Potato and Zucchini Latkes with Herb Yogurt
4.875
(8)

45 mins

45 mins
Wild Garlic Hummus recipe
Mood Booster
Wild Garlic Hummus
4.866665
(15)

15 mins

15 mins

250 calories

99
Creamy Hummus recipe
Basic Healthy Recipe
Creamy Hummus
4.833335
(12)

5 mins

5 mins

90 calories

98
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Wild Garlic Cream Cheese Spread recipe
Seasonal Kitchen
Wild Garlic Cream Cheese Spread
4.8
(10)

20 mins

20 mins

286 calories

86
Vegetable Wraps with Plum Dipping Sauce recipe
Smarter Snack
Vegetable Wraps with Plum Dipping Sauce
4.8
(5)

30 mins

30 mins

188 calories

88
Roasted-Eggplant Spread on Flatbreads recipe
Classic Vegetarian Dish
Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

4.75
(4)

60 mins

60 mins

444 calories

81
Artichoke Puree on Corn Cakes recipe
EatSmarter exclusive recipe
Artichoke Puree on Corn Cakes

with Almonds

4.75
(4)

20 mins

30 mins

72 calories

84
Spicy Pear Kohlrabi Slaw recipe
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.7
(10)

20 mins

75 mins

106 calories

85
Tomato Ketchup recipe
Healthier Version Of A Classic Recipe
Tomato Ketchup

(Basic Recipe)

4.69231
(13)

35 mins

75 mins

86 calories
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
Balsamic-Date Sauce
4.666665
(3)

30 mins

60 mins

120 calories

79
Pear-Cranberry Chutney recipe
EatSmarter exclusive recipe
Pear-Cranberry Chutney

with Lemon and Cardamom

4.666665
(3)

35 mins

45 mins

48 calories

79
Cashew Salad Dressing recipe
Quick and Easy
Cashew Salad Dressing
4.666665
(3)

20 mins

20 mins

201 calories

73
Oven-roasted Vegetables with Dip recipe
Fine Vegetable Cuisine
Oven-roasted Vegetables with Dip
4.666665
(3)

20 mins

50 mins
Avocado Yogurt Dip recipe
High in Healthy Fats
Avocado Yogurt Dip

Creamy Guacamole

4.636365
(11)

15 mins

15 mins

98 calories

94
Zucchini and Herb Cheese Spread recipe
Start the Day Off Right
Zucchini and Herb Cheese Spread

on Whole Wheat Bread

4.625
(8)

25 mins

25 mins

251 calories

96
Mango Chutney recipe
Vegan Delicacy
Mango Chutney

(Basic recipe)

4.6
(10)

90 mins

95 mins

810 calories

79
Smarter Tzatziki recipe
Healthier Version Of A Classic Recipe
Smarter Tzatziki
4.6
(5)

25 mins

25 mins

195 calories

94
Baked Potatoes with Eggplant Dip recipe
Filling And Healthy Side Dish
Baked Potatoes with Eggplant Dip
4.533335
(15)

30 mins

60 mins

241 calories

100
Smoked Trout Salad recipe
Basic Healthy Recipe
Smoked Trout Salad

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
Pita Triangles with Pea Dip recipe
EatSmarter exclusive recipe
Pita Triangles with Pea Dip

and Crunchy Sprouts

4.5
(2)

15 mins

25 mins

155 calories

92
Sautéed Prawns with Spicy Squash recipe
Sautéed Prawns with Spicy Squash
4.5
(4)

30 mins

75 mins

280 calories

96
Lentil Zucchini Patties with Mint Yogurt recipe
Lentil Zucchini Patties with Mint Yogurt
4.5
(2)

35 mins

35 mins

531 calories

86
Herb Dip recipe
Clean Eating Snack
Herb Dip
4.5
(2)

10 mins

10 mins

93 calories

94
Zucchini Bread with Camembert Dip recipe
Fine Vegetable Cuisine
Zucchini Bread with Camembert Dip
4.5
(2)

45 mins

80 mins

469 calories

74
Snow Pea Spread recipe
Guilt-Free Delicacy
Snow Pea Spread
4.5
(2)

20 mins

20 mins

163 calories

99
Spicy Jalapeno Hummus recipe
Variation On A Classic Dish
Spicy Jalapeno Hummus
4.5
(2)

15 mins

15 mins

166 calories

100
Carrots and Arugula Puree recipe
Carrots and Arugula Puree
4.5
(2)

15 mins

25 mins

125 calories

79

We hope you enjoy our EAT SMARTER recipes in the Dips collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dips. If you like what you eat, please share your experience with us on our community and social media pages.

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