Avocado Yogurt Dip
Avocado Yogurt Dip - Here's a spin on traditional guacamole, made even creamier with yogurt
Healthy, because
Even smarter
Nutritional values
Avocados contain many unsaturated fatty acids, such as oleic acid, which fights inflammation in the body and thus has a positive effect on heart health. It also contains folate, which is particularly important for pregnant women in the first weeks of pregnancy, as it protects against miscarriage and developmental disorders.
Season with extra herbs to make the avocado dip even more delicious and healthier. Try adding chopped fresh coriander or parsley. Guacamole is not only delicious with grilled food but also with wraps, tacos, or as a pesto with noodles.
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 289 mg | (7 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 Avocado
- 2 Tomatoes
- 1 garlic clove
- 1 Lime
- 5 ozs Yogurt (low-fat)
- salt
- cayenne pepper
Kitchen utensils
Preparation steps
Cut avocado in half lengthwise, remove the pit and scoop out the flesh with a spoon into a bowl.
Mash avocado coarsely with a fork.
Rinse the tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, then finely dice. Peel garlic and squeeze through a garlic press.
Rinse the lime in hot water and wipe dry. Grate 2 teaspoons zest into a bowl, then squeeze lime.
Mix 3/4 of the diced tomatoes, the yogurt and garlic into the avocado and season with salt, cayenne pepper, 2-3 tablespoons of lime juice and zest to taste. Sprinkle the remaining diced tomatoes over the avocado dip and serve.
