Clean Eating Snack

Herb Dip

4.5
Average: 4.5 (2 votes)
(2 votes)
Herb Dip
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
93
calories
Calories

Healthy, because

Even smarter

Nutritional values

Quark and yoghurt make the herbal dip a good source of calcium, which has a positive effect on bone and dental health. Plenty of protein ensures good satiation and scores points for muscle building.

You can vary the selection of herbs according to your preference - for example with parsley, dill, basil or even with spring onions.

1 serving contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein8 g(8 %)
Fat4 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium144 mg(4 %)
Calcium111 mg(11 %)
Magnesium13 mg(4 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.6 g
Uric acid5 mg
Cholesterol12 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
200 grams Quark (or cottage cheese)
200 grams Yogurt (0.1% fat)
1 garlic clove
1 Tbsp scallions
1 Tbsp Cress
salt
How healthy are the main ingredients?
Cressgarlic clovesalt

Preparation steps

1.

Peel garlic, chop fine and mix with a little salt.

2.

Mix quark with yogurt and stir until smooth. Stir in garlic and herbs. Season with salt and serve.