Couscous Salad with Cherry Tomatoes, Cheese and Guacamole

5
Average: 5 (1 vote)
(1 vote)
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein11.82 g(12 %)
Fat32.49 g(28 %)
Carbohydrates31.48 g(21 %)
Sugar added0 g(0 %)
Roughage4.14 g(14 %)
Vitamin A247.75 mg(30,969 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.45 mg(41 %)
Niacin3.86 mg(32 %)
Vitamin B₆0.38 mg(27 %)
Folate77.81 μg(26 %)
Pantothenic acid1.14 mg(19 %)
Biotin5.96 μg(13 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C19.83 mg(21 %)
Potassium541.55 mg(14 %)
Calcium274.7 mg(27 %)
Magnesium38.45 mg(13 %)
Iron1.46 mg(10 %)
Iodine7.43 μg(4 %)
Zinc1.66 mg(21 %)
Saturated fatty acids14.68 g
Cholesterol75.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
Couscous (Instant)
400 milliliters
200 grams
150 grams
80 grams
1
Red Onion
1
150 grams
½
Lemon (juiced)
1
freshly ground Pepper
2 tablespoons

Preparation steps

1.

Place couscous in a bowl, pour boiling broth over and let soak for about 10 minutes. Rinse and halve tomatoes. Cut feta into cubes. Rinse and spin dry arugula, tear into smaller pieces. Peel and halve onion, cut into strips.  

2.

Peel and halve avocado, pit and mash pulp finely with a fork. Whisk sour cream with 1-2 tablespoons of lemon juice add to avocado. Peel garlic, squeeze through a garlic press and add to the mixture, season with salt and pepper.

3.

Add remaining lemon juice and oil to the couscous and fluff with a fork. Add tomatoes, feta and onion. Arrange arugula on large plates and top with couscous salad. Top with guacamole and season with freshly ground pepper. Serve.