Smarter Snack
Cucumber Yogurt Dip
(3 votes)
(3 votes)
Cucumber Yogurt Dip - Deliciously creamy and finely spiced | Photo: Alina Wohldorf
Health Score:
98 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
74
calories
Calories
Healthy, because
Even smarter
Nutritional values
Yogurt is the ideal base for this dip, because it is rich in protein, has a creamy consistency, but at the same time contains little fat and calories. In addition, yogurt is rich in lactic acid bacteria, which actively contribute to a healthy intestinal flora.
If you want to add a personal touch to this yogurt dip, add additional spicy seasonings such as cumin
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 5 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Cucumber
- 12 ozs Yogurt (0.1% fat)
- 2 Tbsps finely chopped fresh mint (or 2 tsp dried mint)
- ½ tsp ground Cumin
- 1 tsp salt
- 1 pinch Chili powder
- 2 cloves garlic
Preparation steps
1.
Finely dice the cucumber. Peel and chop garlic. Wash mint, shake dry and chop finely. Mix yogurt until creamy, fold in all other ingredients and refrigerate until ready to use.
