Radish Guacamole
Radish guacamole - Healthy dip with extra pizzazz!
Healthy, because
Even smarter
Nutritional values
The low-calorie radishes provide with the contained mustard oil for a good digestion and the vitamin C for our cell protection. The vitamin-rich leaves are also used here and give the dip a vital kick.
If you want to make this guacamole vegan just omit the yogurt or replace it with a vegetable alternative or soy yogurt.
(Percentage of daily recommendation)
| Calorie | 63 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 314 mg | (8 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2.2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 bunch Radish (with beautiful leaves)
- 1 small red onion
- 12 ozs ripe large Avocados
- 2 small Limes
- 3 ozs Yogurt (low-fat)
- 1 garlic clove
- ½ bunch cilantro
- salt
- 1 generous pinch Cumin
- 1 pinch Red pepper flakes
Preparation steps
Clean and wash radishes and chop 3/4 of them; reserving leaves. Finely slice the remaining radishes. Clean a small handful of radish leaves, wash, shake dry and chop finely.
Peel onion and dice very finely. Halve the avocado and remove the pit. Remove the flesh from the skin with a spoon, sprinkle with 2-3 tablespoons of lime juice and mash with a fork. Mix with yogurt.
Peel garlic, chop finely and add to avocado. Wash the cilantro, shake dry, pluck 3/4 of the leaves and chop finely. Add to the avocado cream together with the diced radish, onion, and radish leaves, and mix everything.
Season guacamole with remaining lime juice, salt, cumin, and red pepper flakes. Sprinkle with radish slices and the remaining cilantro leaves.
