High in Healthy Fats

Radish Guacamole

4.916665
Average: 4.9 (12 votes)
(12 votes)
Radish Guacamole

Radish guacamole - Healthy dip with extra pizzazz!

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
63
calories
Calories

Healthy, because

Even smarter

Nutritional values

The low-calorie radishes provide with the contained mustard oil for a good digestion and the vitamin C for our cell protection. The vitamin-rich leaves are also used here and give the dip a vital kick.

If you want to make this guacamole vegan just omit the yogurt or replace it with a vegetable alternative or soy yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie63 cal.(3 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.8 mg(7 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium314 mg(8 %)
Calcium41 mg(4 %)
Magnesium17 mg(6 %)
Iron0.4 mg(3 %)
Iodine2.2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1 g
Uric acid8 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
1 bunch Radish (with beautiful leaves)
1 small red onion
12 ozs ripe large Avocados
2 small Limes
3 ozs Yogurt (low-fat)
1 garlic clove
½ bunch cilantro
salt
1 generous pinch Cumin
1 pinch Red pepper flakes
How healthy are the main ingredients?
AvocadoRadishonionLimegarlic clovesalt

Preparation steps

1.

Clean and wash radishes and chop 3/4 of them; reserving leaves. Finely slice the remaining radishes. Clean a small handful of radish leaves, wash, shake dry and chop finely.

2.

Peel onion and dice very finely. Halve the avocado and remove the pit. Remove the flesh from the skin with a spoon, sprinkle with 2-3 tablespoons of lime juice and mash with a fork. Mix with yogurt.

3.

Peel garlic, chop finely and add to avocado. Wash the cilantro, shake dry, pluck 3/4 of the leaves and chop finely. Add to the avocado cream together with the diced radish, onion, and radish leaves, and mix everything.

4.

Season guacamole with remaining lime juice, salt, cumin, and red pepper flakes. Sprinkle with radish slices and the remaining cilantro leaves.