Sautéed Prawns with Spicy Squash

4.5
Average: 4.5 (4 votes)
(4 votes)
Sautéed Prawns with Spicy Squash
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
600 grams Pumpkin (such as Hokkaido pumpkin)
olive oil
salt
freshly ground peppers
1 Red Bell pepper
700 grams King prawn (peeled and deveined)
cayenne pepper
1 garlic
1 teaspoon Sambal oelek
lemon juice
How healthy are the main ingredients?
Pumpkinolive oilsaltcayenne peppergarlic

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). 

2.

Peel the squash, cut in half, remove the seeds and cut into small cubes. Arrange on a baking sheet lined with parchment paper, drizzle with olive oil, season with salt and pepper and roast for 40-45 minutes, turning occasionally.

3.

Meanwhile, rinse the pepper, cut in half, remove the seeds and pith and cut into very small cubes.

4.

Rinse the prawns, pat dry, season with salt and cayenne pepper and sauté with minced garlic in 2 tablespoons oil for 2-3 minutes.

5.

Remove the squash from the oven, mash with a fork and season with salt. Add the sambal oelek and a squeeze of lemon juice. Mix in the diced pepper. Serve with the sautéed prawns and toasted baguette slices, if desired.