Lentil Zucchini Patties with Mint Yogurt

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Average: 4.5 (2 votes)
(2 votes)
Lentil Zucchini Patties with Mint Yogurt
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein27 g(28 %)
Fat22 g(19 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage13.9 g(46 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E9.2 mg(77 %)
Vitamin K89.1 μg(149 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.6 mg(43 %)
Folate192 μg(64 %)
Pantothenic acid2.3 mg(38 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C33 mg(35 %)
Potassium1,105 mg(28 %)
Calcium270 mg(27 %)
Magnesium124 mg(41 %)
Iron7.8 mg(52 %)
Iodine10 μg(5 %)
Zinc3.7 mg(46 %)
Saturated fatty acids7 g
Uric acid127 mg
Cholesterol130 mg
Complete sugar11 g

Ingredients

for
4
For the patties
250 grams yellow Lentils
150 grams Zucchini
1 shallot
1 Tbsp butter
2 eggs
100 grams breadcrumbs
salt
freshly ground pepper
vegetable oil (to fry)
Mint yogurt
2 handfuls mint
500 grams Yogurt (0.1% fat)
salt
freshly ground peppers
Also
4 Tomatoes
1 handful Basil
How healthy are the main ingredients?
LentilZucchinimintBasilshallotegg

Preparation steps

1.

For the patties, cook the lentils in water for15 minutes. Drain the lentils and mash. Rinse the zucchini, trim the ends and grate coarsely. Peel the shallots and cut into small cubes. Heat a little butter in a pan and fry the shallots and zucchini in it.

2.

Mix the mashed lentils with zucchini, shallots, egg and breadcrumbs, and knead (add more breadcrumbs if the mixture is too moist). Season with salt and pepper.

3.

Form around 16 balls from the lentil mixture and flatten slightly to form the patties. Heat a little oil in a pan and fry the patties in it on each side for about 3 minutes. Remove the patties from the pan and keep warm.

For the mint yogurt, rinse the mint, shake dry, pluck the leaves and chop. Mix the mint with the yogurt. Season with salt and pepper.

Rinse the tomatoes and cut into slices. Rinse the basil leaves and shake dry.

Place the mint yogurt and basil leaves between two tomato slices and transfer to plates. Place the fried patties beside and garnish with mint yogurt and basil.