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EatSmarter exclusive recipe

Mango Chutney

(Basic recipe)
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Mango Chutney

Mango chutney - Mango chutney: the fruity spiciness of India - spices up any dish

Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
37
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie37 kcal(2 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates8 g(5 %)
Sugar added5 g(20 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium54 mg(1 %)
Calcium7 mg(1 %)
Magnesium7 mg(2 %)
Iron0.1 mg(1 %)
Iodine1 μg(1 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid5 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
servings
4
firm, unripe Mangos (about 1500 grams)
1 piece
Ginger root (about 40 grams)
4
small red Chile peppers
3
½ cup
5 ounces
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Wooden spoon, 1 Peeler, 1 Ladle, 1 Citrus juicer, 2 canning jars (each about 400 ml), 1 Kitchen towel

Preparation steps

1.
Mango Chutney preparation step 1

Rinse jars (each about 400 ml) (each approximately 14 ounces) with their matching lids with boiling water and let dry upside down on a kitchen towel.

2.
Mango Chutney preparation step 2

Peel mangos, cut flesh from around pits, measure out 750 grams (approximately 1 1/2 pounds) and cut into 5 mm (approximately 1/4-inch) cubes.

3.
Mango Chutney preparation step 3

Peel and cut the ginger root into fine strips.

4.
Mango Chutney preparation step 4

Halve chile peppers, remove seeds, rinse thoroughly and pat dry. Cut chiles into very thin strips.

5.
Mango Chutney preparation step 5

Squeeze juice from limes and measure out 75 ml (approximately 1/3 cup) of juice. Stir in the vinegar. (If limes are not very strong, add more vinegar to taste.)

6.
Mango Chutney preparation step 6

Heat the sugar in a pot, stirring until melted and then turns light brown.

7.
Mango Chutney preparation step 7

Add ginger and chile to the pot.

8.
Mango Chutney preparation step 8

Immediately and carefully pour in the lime mixture and cook for 2-3 minutes.

9.
Mango Chutney preparation step 9

Add mangoes and cook over low heat, stirring frequently, for about 45 minutes; if necessary, add up to 200 ml (approximately 7 ounces) of water a little at a time.

10.
Mango Chutney preparation step 10

Pour mango mixture among prepared jars and secure lids. Let stand upside down for 5 minutes, then turn right sides up and let cool completely. Refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).

 

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