Keto-Cracker with Spicy Cheese Dip
Keto-Cracker with Spicy Cheese Dip - Flash recipe for a nice home cinema evening. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
This homemade cheese dip is delicious, packed with calcium and protein, and keto-friendly!
Make sure to buy sharp cheddar cheese for the most flavor.
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 192 mg | (5 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 33 mg |
Ingredients
- Ingredients
- 5 Tbsps flaxseed
- 5 Tbsps Pumpkin seed
- 3 Tbsps Sesame seeds
- 3 Tbsps Almond flour
- 2 Tbsps liquid Coconut oil
- salt
- 6 ozs Cheddar cheese
- 2 Tbsps butter
- 3 ozs cream cheese
- 2 Tbsps half and half cream (or almond milk)
- ground paprika
- peppers
Kitchen utensils
Preparation steps
Place the seeds with almond flour in a bowl, pour 1/2 cup of hot water over them and leave to stand for 10 minutes. Then add coconut oil, season with salt, and mix everything.
Preheat the oven to 350°F
Spread the mixture on a baking tray covered with baking paper and spread it out about 1/4th-inch thin. Bake the cracker mixture in a preheated oven at 350°F for 25-30 minutes. Then take out, let cool down for 10 minutes and break the crackers into pieces.
Meanwhile, grate the cheese. Melt butter in a pot at low heat. Stir in cheese and melt on low heat. Stir continuously untll melted and combined.
Add the cream cheese and mix carefully. Pour in the half and half or almond milk and stir until combined. Season cheese dip with salt, pepper, and paprika powder and remove from heat. Pour the cheese dip into a dip tray and serve with the keto crackers.
Comments