Smarter Snack

Keto-Cracker with Spicy Cheese Dip

5
Average: 5 (3 votes)
(3 votes)
Keto-Cracker with Spicy Cheese Dip

Keto-Cracker with Spicy Cheese Dip - Flash recipe for a nice home cinema evening. Photo: Iris Lange-Fricke

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Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
318
calories
Calories

Healthy, because

Even smarter

Nutritional values

This homemade cheese dip is delicious, packed with calcium and protein, and keto-friendly!

Make sure to buy sharp cheddar cheese for the most flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein13 g(13 %)
Fat27 g(23 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.3 mg(19 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium192 mg(5 %)
Calcium212 mg(21 %)
Magnesium86 mg(29 %)
Iron1.9 mg(13 %)
Iodine11 μg(6 %)
Zinc2.3 mg(29 %)
Saturated fatty acids12.7 g
Uric acid7 mg
Cholesterol33 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
5 tablespoons flaxseed
5 tablespoons Pumpkin seed
3 tablespoons Sesame seeds
3 tablespoons Almond flour
2 tablespoons liquid Coconut oil
salt
6 ounces Cheddar cheese
2 tablespoons butter
3 ounces cream cheese
2 tablespoons half and half cream (or almond milk)
ground paprika
peppers
How healthy are the main ingredients?
cream cheeseflaxseedflaxseedPumpkin seedSesame seedssalt
Preparation

Kitchen utensils

1 Grater, 1 Cutting board, 1 Whisk

Preparation steps

1.

Place the seeds with almond flour in a bowl, pour 1/2 cup of hot water over them and leave to stand for 10 minutes. Then add coconut oil, season with salt, and mix everything.
Preheat the oven to 350°F

2.

Spread the mixture on a baking tray covered with baking paper and spread it out about 1/4th-inch thin. Bake the cracker mixture in a preheated oven at 350°F for 25-30 minutes. Then take out, let cool down for 10 minutes and break the crackers into pieces.

3.

Meanwhile, grate the cheese. Melt butter in a pot at low heat. Stir in cheese and melt on low heat. Stir continuously untll melted and combined.

4.

Add the cream cheese and mix carefully. Pour in the half and half or almond milk and stir until combined. Season cheese dip with salt, pepper, and paprika powder and remove from heat. Pour the cheese dip into a dip tray and serve with the keto crackers.

Comments

Dan Lachapelle's picture
Hi. In the Preparation steps... Step 4 Pour on the Milk. Where is Milk specified in the Ingredients???
Cyndy from EAT SMARTER's picture
Hi Dan - thanks for catching that omission! I've updated the recipe. Since it's Keto you can use cream, half & half, or your favorite nut milk substitute. I hope you let us know how it turned out for you. ES