Quick and Easy
Crème Fraîche Sauce
(2 votes)
(2 votes)
Crème Fraîche Sauce - The perfect companion to vegetable sticks | Photo: Alina Wohldorf
Health Score:
74 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
182
calories
Calories
Healthy, because
Even smarter
Nutritional values
Even though crème fraîche and milk are not among the top sources of protein, they still contribute to a healthy protein supply. In our body, proteins are needed for the formation of new cells, hormones, and messenger substances.
You can serve the crème fraîche sauce with potato wedges or oven vegetables. Raw vegetables also go well with this dip.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0.7 g | (3 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 101 mg | (3 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 9 ozs Crème fraiche
- 3 Tbsps milk (whole)
- salt
- peppers
- 1 pinch Raw cane sugar
- 1 Tbsp chopped parsley
- 1 Tbsp chive rolls
Preparation
Kitchen utensils
1 Bowl
Preparation steps
1.
Mix the créme fraîche with the milk, season with salt, pepper and sugar. Stir in the herbs and serve.
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